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nonfat

OSCAR MAYER, Bologna (fat free)

Macronutrients
NameAmount% DRI
Energy79 kcal0 %
Proteins12.6 gr.27.4 %
Water78 gr.0 %
Carbohydrates6 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total7.14.7
Fibre00
Energy Distribution14
Energy DRI3.43
Protein Quality0
Protein DRI27.422.5
Sugars0
EFA0
Mineral DRI10.3
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium977 mg.48.85%
Potassium156 mg.3.32%
Phosphorus154 mg.12.32%
Magnesium22 mg.4.4%
Calcium15 mg.1%
Zinc1.14 mg.4.56%
Iron0.92 mg.3.07%
Copper0.2 mg.5%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.14 gr
Estearic Acid63 mg
Miristic Acid27 mg
Lauric Acid9 mg
Total Saturated0.235 gr
MonounsaturatedOleic acid0.2 gr
Palmitoleic acid9 mg
Total monounsaturated0.208 gr
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid18 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.127 gr