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beef light

OSCAR MAYER, Bologna (beef light)

Macronutrients
NameAmount% DRI
Energy200 kcal0 %
Proteins11.8 gr.25.5 %
Water65 gr.0 %
Carbohydrates5.6 gr.--
Sugars2.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids14.5 gr.--
Scores
WomanMan
Total9.35.5
Fibre00
Energy Distribution25
Energy DRI8.77.7
Protein Quality0
Protein DRI25.521
Sugars0
EFA0
Mineral DRI12
Vitamin DRI1.6
Minerals
NameAmount% DRI
Sodium1151 mg.57.55%
Phosphorus178 mg.14.24%
Potassium156 mg.3.32%
Magnesium14 mg.2.8%
Calcium13 mg.0.87%
Zinc1.91 mg.7.64%
Iron1.22 mg.4.07%
Copper0.21 mg.5.25%
Vitamins
NameAmount% DRI
Folate (total)13 ug.3.25%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.61 gr
Estearic Acid1.71 gr
Miristic Acid0.46 gr
Lauric Acid40 mg
Total Saturated5.82 gr
MonounsaturatedOleic acid6.47 gr
Palmitoleic acid0.69 gr
Total monounsaturated7.16 gr
Polyunsaturated18:2 fatty acid0.45 gr
18:3 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.47 gr