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beef light

OSCAR MAYER, Bologna (beef light)

Macronutrients
NameAmount% DRI
Energy200 kcal0 %
Proteins11.8 gr.25.5 %
Water65 gr.0 %
Carbohydrates5.6 gr.--
Sugars2.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids14.5 gr.--
Scores
WomanMan
Total9.35.5
Fibre00
Energy Distribution25
Energy DRI8.77.7
Protein Quality0
Protein DRI25.521
Sugars0
EFA0
Mineral DRI12
Vitamin DRI1.6
Minerals
NameAmount% DRI
Sodium1151 mg.57.55%
Phosphorus178 mg.14.24%
Potassium156 mg.3.32%
Magnesium14 mg.2.8%
Calcium13 mg.0.87%
Zinc1.91 mg.7.64%
Iron1.22 mg.4.07%
Copper0.21 mg.5.25%
Vitamins
NameAmount% DRI
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Theobromine0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.61 gr
Estearic Acid1.71 gr
Miristic Acid0.46 gr
Lauric Acid40 mg
Total Saturated5.82 gr
MonounsaturatedOleic acid6.47 gr
Palmitoleic acid0.69 gr
Total monounsaturated7.16 gr
Polyunsaturated18:2 fatty acid0.45 gr
18:3 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.47 gr