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beef

OSCAR MAYER, Bologna (beef)

Macronutrients
NameAmount% DRI
Energy316 kcal0 %
Proteins11.1 gr.24 %
Water54.2 gr.0 %
Carbohydrates2.5 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids29.1 gr.--
Scores
WomanMan
Total8.16.4
Fibre00
Energy Distribution7.8
Energy DRI13.712.2
Protein Quality0
Protein DRI2419.7
Sugars0
EFA0
Mineral DRI11.3
Vitamin DRI7.2
Minerals
NameAmount% DRI
Sodium1179 mg.58.95%
Potassium168 mg.3.57%
Phosphorus109 mg.8.72%
Magnesium14 mg.2.8%
Calcium12 mg.0.8%
Zinc2.03 mg.8.12%
Iron1.36 mg.4.53%
Copper0.11 mg.2.75%
Vitamins
NameAmount% DRI
Niacin2.42 mg.17.29%
Pantothenic acid0.28 mg.5.6%
Pyridoxine0.17 mg.7.08%
Riboflavin0.11 mg.10%
Thiamin0.05 mg.4.55%
Folate (total)13 ug.3.25%
Folate, food13 ug.3.25%
Folate, DFE13 ug.3.25%
Cyanocobalamin1.43 ug.35.75%
Ergocarciferol0.8 ug.3.2%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Theobromine0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.51 gr
Estearic Acid4.34 gr
Miristic Acid0.98 gr
Lauric Acid20 mg
Total Saturated12.85 gr
MonounsaturatedOleic acid13.58 gr
Palmitoleic acid1.63 gr
Total monounsaturated15.21 gr
Polyunsaturated18:2 fatty acid0.86 gr
18:3 fatty acid0.25 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.11 gr