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beef

OSCAR MAYER, Bologna (beef)

Macronutrients
NameAmount% DRI
Energy316 kcal0 %
Proteins11.1 gr.24 %
Water54.2 gr.0 %
Carbohydrates2.5 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids29.1 gr.--
Scores
WomanMan
Total8.16.4
Fibre00
Energy Distribution7.8
Energy DRI13.712.2
Protein Quality0
Protein DRI2419.7
Sugars0
EFA0
Mineral DRI11.3
Vitamin DRI7.2
Minerals
NameAmount% DRI
Sodium1179 mg.58.95%
Potassium168 mg.3.57%
Phosphorus109 mg.8.72%
Magnesium14 mg.2.8%
Calcium12 mg.0.8%
Zinc2.03 mg.8.12%
Iron1.36 mg.4.53%
Copper0.11 mg.2.75%
Vitamins
NameAmount% DRI
Niacin2.42 mg.17.29%
Pantothenic acid0.28 mg.5.6%
Pyridoxine0.17 mg.7.08%
Riboflavin0.11 mg.10%
Thiamin0.05 mg.4.55%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Folate, DFE13 ug.3.25%
Cyanocobalamin1.43 ug.35.75%
Ergocarciferol0.8 ug.3.2%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.51 gr
Estearic Acid4.34 gr
Miristic Acid0.98 gr
Lauric Acid20 mg
Total Saturated12.85 gr
MonounsaturatedOleic acid13.58 gr
Palmitoleic acid1.63 gr
Total monounsaturated15.21 gr
Polyunsaturated18:2 fatty acid0.86 gr
18:3 fatty acid0.25 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.11 gr