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chicken pork beef

OSCAR MAYER, Bologna (chicken, pork, beef)

Macronutrients
NameAmount% DRI
Energy318 kcal0 %
Proteins10.9 gr.23.7 %
Water53.7 gr.0 %
Carbohydrates2.4 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids29.4 gr.--
Scores
WomanMan
Total7.35.6
Fibre00
Energy Distribution7.5
Energy DRI13.812.2
Protein Quality0
Protein DRI23.719.5
Sugars0
EFA0
Mineral DRI12
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1033 mg.51.65%
Phosphorus199 mg.15.92%
Potassium154 mg.3.28%
Calcium69 mg.4.6%
Magnesium21 mg.4.2%
Iron1.78 mg.5.93%
Zinc1.42 mg.5.68%
Copper0.2 mg.5%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.17 gr
Estearic Acid2.93 gr
Miristic Acid0.37 gr
Lauric Acid20 mg
Total Saturated10.49 gr
MonounsaturatedOleic acid13.23 gr
Palmitoleic acid1.25 gr
Total monounsaturated14.48 gr
Polyunsaturated18:2 fatty acid3.59 gr
18:3 fatty acid0.34 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.93 gr