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pork beef

Luncheon sausage, pork and beef

Macronutrients
NameAmount% DRI
Energy260 kcal0 %
Proteins15.4 gr.33.4 %
Water58.6 gr.0 %
Carbohydrates1.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids20.9 gr.--
Scores
WomanMan
Total10.27.5
Fibre00
Energy Distribution14.6
Energy DRI11.310
Protein Quality100
Protein DRI33.427.5
Sugars0
EFA0
Mineral DRI11.6
Vitamin DRI10.8
Aminoacids
NameAmount
Lysine1447 mg.
Leucine1280 mg.
Valine871 mg.
Isoleucine785 mg.
Threonine664 mg.
Phenylananine623 mg.
Methionine352 mg.
Tryptophan162 mg.
Glutamate2161 mg.
Aspartate1602 mg.
Glycine1203 mg.
Arginine1130 mg.
Alanine984 mg.
Proline891 mg.
Serine645 mg.
Tyrosine613 mg.
Histidine495 mg.
Cysteine281 mg.
Minerals
NameAmount% DRI
Sodium1182 mg.59.1%
Potassium245 mg.5.21%
Phosphorus122 mg.9.76%
Magnesium14 mg.2.8%
Calcium13 mg.0.87%
Zinc2.45 mg.9.8%
Iron1.43 mg.4.77%
Copper0.08 mg.2%
Manganese0.042 mg.0.84%
Selenium15.4 ug.20.53%
Vitamins
NameAmount% DRI
Niacin3.527 mg.25.19%
Pantothenic acid0.37 mg.7.4%
Thiamin0.217 mg.19.73%
Pyridoxine0.2 mg.8.33%
Riboflavin0.195 mg.17.73%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin1.96 ug.49%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.63 gr
Estearic Acid2.65 gr
Miristic Acid0.3 gr
Lauric Acid20 mg
Capric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated7.62 gr
MonounsaturatedOleic acid9.11 gr
Palmitoleic acid0.83 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated9.93 gr
Polyunsaturated18:2 fatty acid1.77 gr
18:3 fatty acid0.28 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.05 gr