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Italian pork Cooked

Sausage, Italian, pork, cooked

Macronutrients
NameAmount% DRI
Energy344 kcal0 %
Proteins19.1 gr.41.6 %
Water47.1 gr.0 %
Carbohydrates4.3 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids27.3 gr.--
Scores
WomanMan
Total12.59.4
Fibre0.40.3
Energy Distribution15.6
Energy DRI1513.2
Protein Quality100
Protein DRI41.634.1
Sugars0
EFA0
Mineral DRI14.6
Vitamin DRI12
Aminoacids
NameAmount
Lysine1522 mg.
Leucine1343 mg.
Valine804 mg.
Threonine792 mg.
Isoleucine731 mg.
Phenylananine670 mg.
Methionine486 mg.
Tryptophan161 mg.
Glutamate2768 mg.
Aspartate1666 mg.
Glycine1214 mg.
Arginine1182 mg.
Alanine1121 mg.
Proline932 mg.
Serine775 mg.
Histidine577 mg.
Tyrosine577 mg.
Cysteine201 mg.
Minerals
NameAmount% DRI
Sodium1207 mg.60.35%
Potassium304 mg.6.47%
Phosphorus170 mg.13.6%
Calcium21 mg.1.4%
Magnesium18 mg.3.6%
Zinc2.39 mg.9.56%
Iron1.43 mg.4.77%
Copper0.08 mg.2%
Selenium22 ug.29.33%
Vitamins
NameAmount% DRI
Choline (total)78.2 mg.14.22%
Niacin4.165 mg.29.75%
Thiamin0.623 mg.56.64%
Pyridoxine0.33 mg.13.75%
Alpha-tocopherol0.25 mg.0.5%
Riboflavin0.233 mg.21.18%
Ascorbic acid0.1 mg.0.07%
Retinol10 ug.1.43%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Phylloquinone3.4 ug.2.83%
Cyanocobalamin1.3 ug.32.5%
Ergocarciferol1 ug.4%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine4.2 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Phytosterols (total)0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.76 gr
Estearic Acid3.28 gr
Miristic Acid0.48 gr
Capric Acid75 mg
Lauric Acid53 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.655 gr
MonounsaturatedOleic acid11.52 gr
Palmitoleic acid1.26 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated12.777 gr
Polyunsaturated18:2 fatty acid3.04 gr
18:3 fatty acid0.47 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.507 gr