spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
turkey_light_meat.png

Turkey roll, light meat

Macronutrients
NameAmount% DRI
Energy98 kcal0 %
Proteins14.8 gr.32.2 %
Water74.9 gr.0 %
Carbohydrates5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total8.36.2
Fibre00
Energy Distribution10.2
Energy DRI4.33.8
Protein Quality100
Protein DRI32.226.4
Sugars0
EFA1
Mineral DRI11.7
Vitamin DRI6.9
Aminoacids
NameAmount
Lysine1698 mg.
Leucine1451 mg.
Valine973 mg.
Isoleucine936 mg.
Threonine816 mg.
Phenylananine731 mg.
Methionine525 mg.
Tryptophan206 mg.
Glutamate2981 mg.
Aspartate1803 mg.
Arginine1319 mg.
Alanine1195 mg.
Glycine1135 mg.
Proline876 mg.
Serine825 mg.
Tyrosine708 mg.
Histidine561 mg.
Cysteine206 mg.
Minerals
NameAmount% DRI
Sodium1042 mg.52.1%
Potassium427 mg.9.09%
Phosphorus257 mg.20.56%
Magnesium19 mg.3.8%
Calcium7 mg.0.47%
Zinc0.89 mg.3.56%
Iron0.37 mg.1.23%
Copper0.346 mg.8.65%
Selenium13 ug.17.33%
Manganese0.012 mg.0.24%
Vitamins
NameAmount% DRI
Choline (total)42.4 mg.7.71%
Niacin7.15 mg.51.07%
Pyridoxine0.41 mg.17.08%
Pantothenic acid0.335 mg.6.7%
Riboflavin0.145 mg.13.18%
Alpha-tocopherol0.13 mg.0.26%
Thiamin0.023 mg.2.09%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.37 ug.9.25%
Cholecalciferol0.1 ug.9.25%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine3.8 mg.
Hydroxyproline0.04 g.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Phytosterols (total)0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.22 gr
Estearic Acid86 mg
Miristic Acid11 mg
Heptadecanoic Acid4 mg
Pentadecanoic Acid2 mg
Arachidic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.318 gr
MonounsaturatedOleic acid0.39 gr
Oleic Acid0.35 gr
Oleic acid41 mg
Palmitoleic acid26 mg
Eicosanoic Acid3 mg
Miristoleic Acid (w5)1 mg
Erucic acid0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated0.421 gr
Polyunsaturated18:2 fatty acid0.24 gr
18:2 fatty acid (w6)0.23 gr
Trans53 mg
Trans FA, monoenoic41 mg
18:2 fatty acid12 mg
Trans FA, polyenoic12 mg
18:3 fatty acid11 mg
Alphalinoleic acid (w3)11 mg
20:4 fatty acid4 mg
Eicosadienoic acid (w6)2 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 311 mg
Total Omega 60.227 gr
Total polyunsaturated0.255 gr