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turkey

Turkey ham, cured turkey thigh meat

Macronutrients
NameAmount% DRI
Energy126 kcal0 %
Proteins17.5 gr.38 %
Water71.9 gr.0 %
Carbohydrates2 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids4.8 gr.--
Scores
WomanMan
Total12.87.5
Fibre0.80.5
Energy Distribution34.6
Energy DRI5.54.8
Protein Quality100
Protein DRI3831.3
Sugars0
EFA1.1
Mineral DRI15.8
Vitamin DRI5.3
Aminoacids
NameAmount
Lysine1582 mg.
Leucine1351 mg.
Valine905 mg.
Isoleucine872 mg.
Threonine758 mg.
Phenylananine680 mg.
Methionine489 mg.
Tryptophan192 mg.
Glutamate2773 mg.
Aspartate1675 mg.
Arginine1224 mg.
Alanine1106 mg.
Glycine1037 mg.
Proline805 mg.
Serine767 mg.
Tyrosine660 mg.
Histidine523 mg.
Cysteine191 mg.
Minerals
NameAmount% DRI
Sodium1114 mg.55.7%
Phosphorus294 mg.23.52%
Potassium287 mg.6.11%
Magnesium22 mg.4.4%
Calcium8 mg.0.53%
Zinc2.59 mg.10.36%
Iron2.34 mg.7.8%
Copper0.25 mg.6.25%
Selenium32.2 ug.42.93%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Choline (total)56.8 mg.10.33%
Ascorbic acid8.9 mg.5.93%
Niacin2.118 mg.15.13%
Pantothenic acid0.758 mg.15.16%
Alpha-tocopherol0.64 mg.1.28%
Pyridoxine0.209 mg.8.71%
Riboflavin0.149 mg.13.55%
Thiamin0.03 mg.2.73%
Retinol7 ug.1%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin0.23 ug.5.75%
Cholecalciferol0.1 ug.5.75%
Ergocarciferol0.1 ug.0.4%
Vitamin B12, added0 ug.0.4%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine4.8 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.68 gr
Estearic Acid0.34 gr
Miristic Acid40 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.526 gr
MonounsaturatedOleic acid1.04 gr
Palmitoleic acid0.1 gr
Eicosanoic Acid7 mg
Erucic acid7 mg
Total monounsaturated1.902 gr
Polyunsaturated18:2 fatty acid0.67 gr
20:4 fatty acid96 mg
18:3 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)21 mg
Clupanodonic acid, DPA (w3)14 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 335 mg
Total Omega 60 mg
Total polyunsaturated1.319 gr