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Turkey breast meat

Macronutrients
NameAmount% DRI
Energy104 kcal0 %
Proteins17.1 gr.37.1 %
Water74.1 gr.0 %
Carbohydrates4.2 gr.--
Sugars3.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.5 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total11.66.9
Fibre21.3
Energy Distribution29.6
Energy DRI4.54
Protein Quality100
Protein DRI37.130.5
Sugars0
EFA0.3
Mineral DRI11.7
Vitamin DRI4.6
Aminoacids
NameAmount
Lysine1609 mg.
Leucine1360 mg.
Valine907 mg.
Isoleucine888 mg.
Threonine759 mg.
Phenylananine678 mg.
Methionine495 mg.
Tryptophan194 mg.
Glutamate2786 mg.
Aspartate1658 mg.
Arginine1191 mg.
Alanine1057 mg.
Glycine847 mg.
Serine759 mg.
Proline711 mg.
Tyrosine675 mg.
Histidine533 mg.
Cysteine178 mg.
Minerals
NameAmount% DRI
Sodium1015 mg.50.75%
Potassium302 mg.6.43%
Phosphorus162 mg.12.96%
Magnesium21 mg.4.2%
Calcium8 mg.0.53%
Iron1.44 mg.4.8%
Zinc1.33 mg.5.32%
Copper0.057 mg.1.43%
Selenium22.8 ug.30.4%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Choline (total)66.4 mg.12.07%
Ascorbic acid5.7 mg.3.8%
Riboflavin0.32 mg.29.09%
Pantothenic acid0.166 mg.3.32%
Thiamin0.13 mg.11.82%
Pyridoxine0.128 mg.5.33%
Niacin0.11 mg.0.79%
Alpha-tocopherol0.09 mg.0.18%
Retinol10 ug.1.43%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cholecalciferol0.1 ug.1%
Ergocarciferol0.1 ug.0.4%
Cyanocobalamin0.09 ug.2.25%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine4.8 mg.
Tocopherol, gamma0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, delta0 mg.
Lycopene0 ug.
Tocopherol, beta0 mg.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Hydroxyproline0 g.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.25 gr
Estearic Acid80 mg
Miristic Acid8 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.333 gr
MonounsaturatedOleic acid0.41 gr
Palmitoleic acid84 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.494 gr
Polyunsaturated18:2 fatty acid0.27 gr
18:3 fatty acid17 mg
20:4 fatty acid17 mg
Docosahexaenoic Acid, DHA (w3)4 mg
Clupanodonic acid, DPA (w3)4 mg
Trans0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 38 mg
Total Omega 60 mg
Total polyunsaturated0.312 gr