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smoked pork beef

Sausage, smoked link sausage, pork and beef

Macronutrients
NameAmount% DRI
Energy320 kcal0 %
Proteins12 gr.26.1 %
Water54 gr.0 %
Carbohydrates2.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids28.7 gr.--
Scores
WomanMan
Total8.26.7
Fibre00
Energy Distribution5.7
Energy DRI13.912.3
Protein Quality0
Protein DRI26.121.4
Sugars0
EFA6.9
Mineral DRI7.3
Vitamin DRI6.1
Minerals
NameAmount% DRI
Sodium911 mg.45.55%
Potassium179 mg.3.81%
Phosphorus121 mg.9.68%
Magnesium13 mg.2.6%
Calcium12 mg.0.8%
Zinc1.26 mg.5.04%
Iron0.75 mg.2.5%
Copper0.077 mg.1.93%
Manganese0.048 mg.0.96%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)50.7 mg.9.22%
Niacin2.94 mg.21%
Pantothenic acid0.525 mg.10.5%
Thiamin0.192 mg.17.45%
Pyridoxine0.163 mg.6.79%
Alpha-tocopherol0.13 mg.0.26%
Riboflavin0.106 mg.9.64%
Retinol11 ug.1.57%
Folate (total)2 ug.0.5%
Folate, food2 ug.0.5%
Folate, DFE2 ug.0.5%
Ergocarciferol1.1 ug.4.4%
Cyanocobalamin0.58 ug.14.5%
Vitamin B12, added0 ug.14.5%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine2.1 mg.
Hydroxyproline0.19 g.
Tocopherol, gamma0.08 mg.
Cryptoxanthin, beta0.01 ug.
Caroten, beta0.01 ug.
Caroten, alfa0.01 ug.
Lycopene0.01 ug.
Luthein+zeaxanthin0 ug.
Theobromine0 ug.
Caffeine0 mg.
Tocopherol, beta0 mg.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.12 gr
Estearic Acid3.09 gr
Miristic Acid0.4 gr
Heptadecanoic Acid0.12 gr
Arachidic Acid46 mg
Butyric Acid0 mg
Behenic Acid0 mg
Caproic Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated9.769 gr
MonounsaturatedOleic acid11.26 gr
Palmitoleic acid0.74 gr
Eicosanoic Acid0.23 gr
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Total monounsaturated12.238 gr
Polyunsaturated18:2 fatty acid3.48 gr
18:3 fatty acid0.21 gr
Alphalinoleic acid (w3)0.21 gr
Eicosadienoic acid (w6)0.15 gr
20:4 fatty acid88 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Gammalinomeic acid (w6)0 mg
20:3 fatty acid0 mg
Total Omega 30.207 gr
Total Omega 60.151 gr
Total polyunsaturated3.927 gr