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smoked pork

Smoked link sausage, pork

Macronutrients
NameAmount% DRI
Energy307 kcal0 %
Proteins12 gr.26 %
Water56.5 gr.0 %
Carbohydrates0.2 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids28.2 gr.--
Scores
WomanMan
Total108.2
Fibre00
Energy Distribution8.1
Energy DRI13.311.8
Protein Quality100
Protein DRI2621.4
Sugars0
EFA15
Mineral DRI10.3
Vitamin DRI6.7
Aminoacids
NameAmount
Lysine1745 mg.
Leucine1692 mg.
Valine1068 mg.
Isoleucine951 mg.
Threonine929 mg.
Phenylananine848 mg.
Methionine596 mg.
Tryptophan216 mg.
Glutamate3327 mg.
Aspartate2033 mg.
Glycine1561 mg.
Arginine1454 mg.
Alanine1419 mg.
Proline1121 mg.
Serine919 mg.
Histidine699 mg.
Tyrosine699 mg.
Cysteine248 mg.
Sugars
NameAmount
Glucose0.7 gr.
Sucrose0.24 gr.
Galactose0 gr.
Fructose0 gr.
Lactose0 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Sodium827 mg.41.35%
Potassium483 mg.10.28%
Phosphorus157 mg.12.56%
Calcium11 mg.0.73%
Magnesium11 mg.2.2%
Zinc1.31 mg.5.24%
Iron0.59 mg.1.97%
Copper0.176 mg.4.4%
Selenium18.3 ug.24.4%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Choline (total)61.1 mg.11.11%
Niacin2.807 mg.20.05%
Pantothenic acid0.536 mg.10.72%
Alpha-tocopherol0.25 mg.0.5%
Thiamin0.212 mg.19.27%
Riboflavin0.18 mg.16.36%
Pyridoxine0.179 mg.7.46%
Ergocarciferol1.1 ug.4.4%
Folate (total)1 ug.0.25%
Folate, food1 ug.0.25%
Folate, DFE1 ug.0.25%
Cyanocobalamin0.66 ug.16.5%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Retinol0 ug.0%
Folic Acid0 ug.0%
Phylloquinone0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine1.8 mg.
Hydroxyproline0.21 g.
Caffeine0 mg.
Theobromine0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.8 gr
Estearic Acid3.05 gr
Miristic Acid0.34 gr
Heptadecanoic Acid79 mg
Arachidic Acid46 mg
Butyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Capric Acid0 mg
Lauric Acid0 mg
Pentadecanoic Acid0 mg
Behenic Acid0 mg
Linoceric Acid0 mg
Total Saturated9.313 gr
MonounsaturatedOleic acid10.46 gr
Oleic Acid10.3 gr
Palmitoleic acid0.57 gr
Eicosanoic Acid0.19 gr
Oleic acid0.16 gr
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Total monounsaturated11.212 gr
Polyunsaturated18:2 fatty acid3.26 gr
18:2 fatty acid (w6)3.19 gr
Trans0.23 gr
Alphalinoleic acid (w3)0.17 gr
18:3 fatty acid0.17 gr
Trans FA, monoenoic0.16 gr
Eicosadienoic acid (w6)0.13 gr
Trans FA, polyenoic73 mg
18:2 fatty acid73 mg
20:4 fatty acid64 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
20:3 fatty acid0 mg
Total Omega 30.169 gr
Total Omega 63.319 gr
Total polyunsaturated3.626 gr