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pork beef

Sandwich spread, pork, beef

Macronutrients
NameAmount% DRI
Energy235 kcal0 %
Proteins7.7 gr.16.7 %
Water60.3 gr.0 %
Carbohydrates11.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids17.3 gr.--
Scores
WomanMan
Total6.14.8
Fibre0.80.5
Energy Distribution6.4
Energy DRI10.29
Protein Quality100
Protein DRI16.713.7
Sugars0
EFA0
Mineral DRI8.4
Vitamin DRI6.6
Aminoacids
NameAmount
Lysine663 mg.
Leucine600 mg.
Valine356 mg.
Threonine334 mg.
Isoleucine334 mg.
Phenylananine301 mg.
Methionine196 mg.
Tryptophan82 mg.
Glutamate1140 mg.
Aspartate720 mg.
Arginine530 mg.
Alanine467 mg.
Glycine441 mg.
Proline349 mg.
Serine305 mg.
Histidine279 mg.
Tyrosine235 mg.
Cysteine106 mg.
Minerals
NameAmount% DRI
Sodium1013 mg.50.65%
Potassium110 mg.2.34%
Phosphorus59 mg.4.72%
Calcium12 mg.0.8%
Magnesium8 mg.1.6%
Zinc1.02 mg.4.08%
Iron0.79 mg.2.63%
Copper0.13 mg.3.25%
Manganese0.026 mg.0.52%
Selenium9.7 ug.12.93%
Vitamins
NameAmount% DRI
Choline (total)62.3 mg.11.33%
Alpha-tocopherol1.74 mg.3.48%
Niacin1.73 mg.12.36%
Pantothenic acid0.43 mg.8.6%
Thiamin0.172 mg.15.64%
Riboflavin0.134 mg.12.18%
Pyridoxine0.12 mg.5%
Retinol26 ug.3.71%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Phylloquinone1.6 ug.1.33%
Cyanocobalamin1.12 ug.28%
Ergocarciferol0.6 ug.2.4%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine5.5 mg.
Caroten, alfa0 ug.
Phytosterols (total)0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.57 gr
Estearic Acid2.02 gr
Miristic Acid0.29 gr
Lauric Acid50 mg
Capric Acid50 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.977 gr
MonounsaturatedOleic acid6.88 gr
Palmitoleic acid0.71 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated7.584 gr
Polyunsaturated18:2 fatty acid2.19 gr
18:3 fatty acid0.38 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.565 gr