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turkey Cooked

Salami, cooked, turkey

Macronutrients
NameAmount% DRI
Energy172 kcal0 %
Proteins19.3 gr.42 %
Water68.9 gr.0 %
Carbohydrates1.6 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids9.2 gr.--
Scores
WomanMan
Total14.49.5
Fibre0.40.3
Energy Distribution30.4
Energy DRI7.56.6
Protein Quality100
Protein DRI4234.5
Sugars0
EFA1.1
Mineral DRI21.5
Vitamin DRI11.3
Aminoacids
NameAmount
Lysine1442 mg.
Leucine1219 mg.
Valine813 mg.
Isoleucine796 mg.
Threonine681 mg.
Phenylananine607 mg.
Methionine443 mg.
Tryptophan174 mg.
Glutamate2497 mg.
Aspartate1486 mg.
Arginine1067 mg.
Alanine947 mg.
Glycine759 mg.
Serine681 mg.
Proline637 mg.
Tyrosine605 mg.
Histidine477 mg.
Cysteine159 mg.
Minerals
NameAmount% DRI
Sodium1004 mg.50.2%
Phosphorus266 mg.21.28%
Potassium216 mg.4.6%
Fluoride41.2 mg.1030%
Calcium40 mg.2.67%
Magnesium22 mg.4.4%
Zinc2.32 mg.9.28%
Iron1.25 mg.4.17%
Copper0.19 mg.4.75%
Selenium26.4 ug.35.2%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Choline (total)53.1 mg.9.65%
Niacin3.979 mg.28.42%
Pantothenic acid1.074 mg.21.48%
Pyridoxine0.427 mg.17.79%
Thiamin0.426 mg.38.73%
Riboflavin0.303 mg.27.55%
Alpha-tocopherol0.24 mg.0.48%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Retinol2 ug.0.29%
Phylloquinone1.3 ug.1.08%
Cyanocobalamin0.99 ug.24.75%
Ergocarciferol0.6 ug.2.4%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine3.9 mg.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Phytosterols (total)0 mg.
Caroten, beta0 ug.
Hydroxyproline0 g.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.99 gr
Estearic Acid0.66 gr
Miristic Acid0.12 gr
Lauric Acid17 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.783 gr
MonounsaturatedOleic acid2.88 gr
Palmitoleic acid0.27 gr
Eicosanoic Acid26 mg
Erucic acid0 mg
Total monounsaturated3.172 gr
Polyunsaturated18:2 fatty acid2.29 gr
20:4 fatty acid87 mg
18:3 fatty acid52 mg
Docosahexaenoic Acid, DHA (w3)22 mg
Clupanodonic acid, DPA (w3)14 mg
Trans0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 336 mg
Total Omega 60 mg
Total polyunsaturated2.466 gr