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pork beef Cooked

Salami, cooked, beef and pork

Macronutrients
NameAmount% DRI
Energy336 kcal0 %
Proteins21.9 gr.47.5 %
Water45.2 gr.0 %
Carbohydrates2.4 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.7 gr.--
Starch0 gr.--
Lipids25.9 gr.--
Scores
WomanMan
Total16.512.8
Fibre00
Energy Distribution19.3
Energy DRI14.612.9
Protein Quality74.5
Protein DRI47.539
Sugars0
EFA10.4
Mineral DRI26
Vitamin DRI13.5
Aminoacids
NameAmount
Lysine1107 mg.
Leucine929 mg.
Isoleucine675 mg.
Valine668 mg.
Threonine521 mg.
Phenylananine481 mg.
Methionine301 mg.
Tryptophan114 mg.
Glutamate1929 mg.
Aspartate1285 mg.
Glycine1189 mg.
Alanine880 mg.
Arginine855 mg.
Proline831 mg.
Tyrosine552 mg.
Serine537 mg.
Histidine359 mg.
Cysteine196 mg.
Sugars
NameAmount
Glucose0.52 gr.
Sucrose0.44 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1449 mg.72.45%
Potassium316 mg.6.72%
Phosphorus191 mg.15.28%
Fluoride41.2 mg.1030%
Magnesium19 mg.3.8%
Calcium15 mg.1%
Zinc2.93 mg.11.72%
Iron1.56 mg.5.2%
Manganese0.978 mg.19.56%
Copper0.357 mg.8.93%
Selenium31.3 ug.41.73%
Vitamins
NameAmount% DRI
Choline (total)93.5 mg.17%
Niacin6.053 mg.43.24%
Pantothenic acid1.201 mg.24.02%
Pyridoxine0.459 mg.19.13%
Thiamin0.367 mg.33.36%
Riboflavin0.357 mg.32.45%
Alpha-tocopherol0.22 mg.0.44%
Phylloquinone3.2 ug.2.67%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Cyanocobalamin1.52 ug.38%
Ergocarciferol1 ug.4%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine4.3 mg.
Hydroxyproline0.32 g.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.62 gr
Estearic Acid3.01 gr
Miristic Acid0.47 gr
Heptadecanoic Acid0.13 gr
Pentadecanoic Acid51 mg
Arachidic Acid38 mg
Butyric Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.316 gr
MonounsaturatedOleic acid10.22 gr
Oleic Acid9.79 gr
Palmitoleic acid0.69 gr
Oleic acid0.43 gr
Eicosanoic Acid0.14 gr
Miristoleic Acid (w5)82 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated11.127 gr
Polyunsaturated18:2 fatty acid2.26 gr
18:2 fatty acid (w6)2.1 gr
Trans0.59 gr
Trans FA, monoenoic0.43 gr
Trans FA, polyenoic0.15 gr
18:2 fatty acid0.15 gr
18:3 fatty acid0.13 gr
Alphalinoleic acid (w3)0.13 gr
Eicosadienoic acid (w6)84 mg
20:4 fatty acid62 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30.126 gr
Total Omega 62.188 gr
Total polyunsaturated2.529 gr