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Poultry salad sandwich spread

Macronutrients
NameAmount% DRI
Energy200 kcal0 %
Proteins11.6 gr.25.3 %
Water66.2 gr.0 %
Carbohydrates7.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids13.5 gr.--
Scores
WomanMan
Total7.64.7
Fibre00
Energy Distribution17.7
Energy DRI8.77.7
Protein Quality100
Protein DRI25.320.8
Sugars0
EFA0
Mineral DRI5
Vitamin DRI4
Aminoacids
NameAmount
Lysine1010 mg.
Leucine880 mg.
Valine589 mg.
Isoleucine584 mg.
Threonine497 mg.
Phenylananine455 mg.
Methionine320 mg.
Tryptophan130 mg.
Glutamate1789 mg.
Aspartate1085 mg.
Arginine779 mg.
Glycine722 mg.
Alanine713 mg.
Proline551 mg.
Serine466 mg.
Tyrosine412 mg.
Histidine347 mg.
Cysteine141 mg.
Minerals
NameAmount% DRI
Sodium377 mg.18.85%
Potassium183 mg.3.89%
Phosphorus33 mg.2.64%
Magnesium10 mg.2%
Calcium10 mg.0.67%
Zinc1.04 mg.4.16%
Iron0.61 mg.2.03%
Copper0.03 mg.0.75%
Selenium10.9 ug.14.53%
Manganese0.009 mg.0.18%
Vitamins
NameAmount% DRI
Choline (total)49.6 mg.9.02%
Alpha-tocopherol2.2 mg.4.4%
Niacin1.669 mg.11.92%
Ascorbic acid1 mg.0.67%
Pantothenic acid0.27 mg.5.4%
Pyridoxine0.11 mg.4.58%
Riboflavin0.071 mg.6.45%
Retinol42 ug.6%
Thiamin0.024 mg.2.18%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin0.38 ug.9.5%
Cholecalciferol0.2 ug.9.5%
Ergocarciferol0.2 ug.0.8%
Vitamin B12, added0 ug.0.8%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine4.2 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.96 gr
Estearic Acid0.44 gr
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.45 gr
MonounsaturatedOleic acid2.71 gr
Palmitoleic acid0.25 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated3.25 gr
Polyunsaturated18:2 fatty acid5.97 gr
18:3 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated6.22 gr