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pork beef Cooked

Pork and beef sausage, fresh, cooked

Macronutrients
NameAmount% DRI
Energy396 kcal0 %
Proteins13.8 gr.30 %
Water44.6 gr.0 %
Carbohydrates2.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.7 gr.--
Starch0 gr.--
Lipids36.3 gr.--
Scores
WomanMan
Total8.46.9
Fibre00
Energy Distribution4.5
Energy DRI17.215.2
Protein Quality100
Protein DRI3024.6
Sugars0
EFA0
Mineral DRI8.8
Vitamin DRI6.8
Aminoacids
NameAmount
Lysine1088 mg.
Leucine974 mg.
Valine592 mg.
Threonine554 mg.
Isoleucine530 mg.
Phenylananine478 mg.
Methionine328 mg.
Tryptophan132 mg.
Glutamate1995 mg.
Aspartate1182 mg.
Glycine898 mg.
Arginine850 mg.
Alanine812 mg.
Proline654 mg.
Serine532 mg.
Histidine412 mg.
Tyrosine405 mg.
Cysteine139 mg.
Minerals
NameAmount% DRI
Sodium805 mg.40.25%
Potassium189 mg.4.02%
Phosphorus107 mg.8.56%
Magnesium12 mg.2.4%
Calcium10 mg.0.67%
Zinc1.87 mg.7.48%
Iron1.13 mg.3.77%
Copper0.04 mg.1%
Manganese0.037 mg.0.74%
Selenium14.4 ug.19.2%
Vitamins
NameAmount% DRI
Choline (total)58.8 mg.10.69%
Niacin3.367 mg.24.05%
Pantothenic acid0.48 mg.9.6%
Thiamin0.357 mg.32.45%
Alpha-tocopherol0.22 mg.0.44%
Riboflavin0.147 mg.13.36%
Pyridoxine0.05 mg.2.08%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Phylloquinone1.6 ug.1.33%
Ergocarciferol0.7 ug.2.8%
Cyanocobalamin0.43 ug.10.75%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Retinol0 ug.0%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine3.1 mg.
Caroten, alfa0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Theobromine0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.31 gr
Estearic Acid3.87 gr
Miristic Acid0.6 gr
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated12.96 gr
MonounsaturatedOleic acid15.8 gr
Palmitoleic acid1.35 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated17.18 gr
Polyunsaturated18:2 fatty acid3.46 gr
18:3 fatty acid0.32 gr
20:4 fatty acid0.12 gr
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.9 gr