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pork Cooked

Pork Sausage, Fresh, Cooked

Macronutrients
NameAmount% DRI
Energy339 kcal0 %
Proteins19.4 gr.42.2 %
Water49.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids28.4 gr.--
Scores
WomanMan
Total12.79.9
Fibre00
Energy Distribution13.3
Energy DRI14.713
Protein Quality100
Protein DRI42.234.7
Sugars0
EFA4.9
Mineral DRI16
Vitamin DRI10.5
Aminoacids
NameAmount
Lysine1477 mg.
Leucine1302 mg.
Valine780 mg.
Threonine768 mg.
Isoleucine709 mg.
Phenylananine649 mg.
Methionine473 mg.
Tryptophan155 mg.
Glutamate2685 mg.
Aspartate1616 mg.
Glycine1178 mg.
Arginine1147 mg.
Alanine1088 mg.
Proline904 mg.
Serine752 mg.
Histidine560 mg.
Tyrosine560 mg.
Cysteine196 mg.
Minerals
NameAmount% DRI
Sodium749 mg.37.45%
Potassium294 mg.6.26%
Phosphorus163 mg.13.04%
Magnesium17 mg.3.4%
Fluoride15.9 mg.397.5%
Calcium13 mg.0.87%
Zinc2.08 mg.8.32%
Iron1.36 mg.4.53%
Copper0.086 mg.2.15%
Manganese0.005 mg.0.1%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)66.9 mg.12.16%
Niacin6.258 mg.44.7%
Pantothenic acid0.724 mg.14.48%
Ascorbic acid0.7 mg.0.47%
Alpha-tocopherol0.55 mg.1.1%
Pyridoxine0.327 mg.13.63%
Thiamin0.294 mg.26.73%
Riboflavin0.197 mg.17.91%
Retinol12 ug.1.71%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin1.18 ug.29.5%
Cholecalciferol0.7 ug.29.5%
Ergocarciferol0.7 ug.2.8%
Phylloquinone0.4 ug.0.33%
Vitamin B12, added0 ug.0.33%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.6 mg.
Hydroxyproline0.32 g.
Tocopherol, gamma0.05 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.8 gr
Estearic Acid2.89 gr
Miristic Acid0.33 gr
Heptadecanoic Acid69 mg
Arachidic Acid62 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.153 gr
MonounsaturatedOleic acid11.28 gr
Palmitoleic acid0.78 gr
Eicosanoic Acid0.32 gr
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Total monounsaturated12.376 gr
Polyunsaturated18:2 fatty acid3.29 gr
Trans0.24 gr
Eicosadienoic acid (w6)0.19 gr
Alphalinoleic acid (w3)0.14 gr
20:4 fatty acid0.11 gr
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Gammalinomeic acid (w6)0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30.138 gr
Total Omega 60.186 gr
Total polyunsaturated3.727 gr