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pork

Pork sausage, fresh, raw

Macronutrients
NameAmount% DRI
Energy304 kcal0 %
Proteins15.1 gr.32.8 %
Water56.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids26.5 gr.--
Scores
WomanMan
Total9.57.3
Fibre00
Energy Distribution10.2
Energy DRI13.211.7
Protein Quality99.4
Protein DRI32.826.9
Sugars0
EFA4.7
Mineral DRI6.5
Vitamin DRI8.5
Aminoacids
NameAmount
Lysine1192 mg.
Leucine1076 mg.
Valine696 mg.
Isoleucine629 mg.
Threonine595 mg.
Phenylananine542 mg.
Methionine314 mg.
Tryptophan105 mg.
Glutamate2210 mg.
Aspartate1305 mg.
Glycine933 mg.
Alanine900 mg.
Arginine885 mg.
Proline686 mg.
Serine573 mg.
Histidine549 mg.
Tyrosine410 mg.
Cysteine156 mg.
Minerals
NameAmount% DRI
Sodium636 mg.31.8%
Potassium248 mg.5.28%
Phosphorus135 mg.10.8%
Magnesium14 mg.2.8%
Calcium9 mg.0.6%
Zinc2.17 mg.8.68%
Iron1.11 mg.3.7%
Copper0.066 mg.1.65%
Manganese0.005 mg.0.1%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)53 mg.9.64%
Niacin4.703 mg.33.59%
Ascorbic acid0.7 mg.0.47%
Pantothenic acid0.671 mg.13.42%
Pyridoxine0.306 mg.12.75%
Thiamin0.275 mg.25%
Alpha-tocopherol0.19 mg.0.38%
Riboflavin0.122 mg.11.09%
Retinol11 ug.1.57%
Ergocarciferol1.3 ug.5.2%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.85 ug.21.25%
Phylloquinone0.4 ug.0.33%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine3.4 mg.
Hydroxyproline0.22 g.
Tocopherol, gamma0.05 mg.
Caroten, alfa0.01 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0.01 ug.
Caroten, beta0.01 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.59 gr
Estearic Acid2.76 gr
Miristic Acid0.32 gr
Heptadecanoic Acid67 mg
Arachidic Acid59 mg
Caprilic Acid5 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caproic Acid0 mg
Total Saturated8.796 gr
MonounsaturatedOleic acid10.85 gr
Palmitoleic acid0.74 gr
Eicosanoic Acid0.31 gr
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated11.814 gr
Polyunsaturated18:2 fatty acid3.16 gr
Trans0.21 gr
Eicosadienoic acid (w6)0.18 gr
Alphalinoleic acid (w3)0.13 gr
18:3 fatty acid0.13 gr
20:4 fatty acid93 mg
20:3 fatty acid13 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30.134 gr
Total Omega 60.177 gr
Total polyunsaturated3.558 gr