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Cheese
Cheese, cottage, lowfat, 2% milkfat
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 86 kcal | 0 % |
| Proteins | 11.8 gr. | 25.7 % |
| Water | 80.7 gr. | 0 % |
| Carbohydrates | 3.7 gr. | -- |
| Sugars | 3.7 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.6 | 5.6 |
| Fibre | 0 | 0 |
| Energy Distribution | 51.2 | |
| Energy DRI | 3.7 | 3.3 |
| Protein Quality | 100 | |
| Protein DRI | 25.7 | 21.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 14.1 | |
| Vitamin DRI | 3.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1188 mg. |
| Lysine | 994 mg. |
| Valine | 796 mg. |
| Isoleucine | 629 mg. |
| Phenylananine | 614 mg. |
| Threonine | 532 mg. |
| Methionine | 286 mg. |
| Tryptophan | 156 mg. |
| Glutamate | 2769 mg. |
| Proline | 1308 mg. |
| Aspartate | 963 mg. |
| Serine | 680 mg. |
| Tyrosine | 643 mg. |
| Arginine | 529 mg. |
| Alanine | 409 mg. |
| Histidine | 346 mg. |
| Glycine | 236 mg. |
| Cysteine | 70 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Lactose | 2.9 gr. |
| Glucose | 0.77 gr. |
| Sucrose | 0 gr. |
| Maltose | 0 gr. |
| Fructose | 0 gr. |
| Galactose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 330 mg. | 16.5% |
| Phosphorus | 163 mg. | 13.04% |
| Calcium | 91 mg. | 6.07% |
| Potassium | 84 mg. | 1.79% |
| Fluoride | 31.6 mg. | 790% |
| Magnesium | 7 mg. | 1.4% |
| Zinc | 0.41 mg. | 1.64% |
| Iron | 0.15 mg. | 0.5% |
| Copper | 0.03 mg. | 0.75% |
| Selenium | 9.9 ug. | 13.2% |
| Manganese | 0.007 mg. | 0.14% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 16.3 mg. | 2.96% |
| Pantothenic acid | 0.253 mg. | 5.06% |
| Riboflavin | 0.198 mg. | 18% |
| Niacin | 0.108 mg. | 0.77% |
| Thiamin | 0.041 mg. | 3.73% |
| Alpha-tocopherol | 0.04 mg. | 0.08% |
| Pyridoxine | 0.022 mg. | 0.92% |
| Retinol | 19 ug. | 2.71% |
| Folate, DFE | 10 ug. | 2.5% |
| Folate, food | 10 ug. | 2.5% |
| Folate (total) | 10 ug. | 2.5% |
| Cyanocobalamin | 0.45 ug. | 11.25% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phylloquinone | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 0.6 mg. |
| Caroten, beta | 0.01 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Tocopherol, gamma | 0 mg. |
| Tocopherol, delta | 0 mg. |
| Tocopherol, beta | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.44 gr |
| Estearic Acid | 0.2 gr | |
| Miristic Acid | 0.15 gr | |
| Butyric Acid | 62 mg | |
| Lauric Acid | 40 mg | |
| Capric Acid | 37 mg | |
| Pentadecanoic Acid | 17 mg | |
| Caproic Acid | 14 mg | |
| Caprilic Acid | 13 mg | |
| Heptadecanoic Acid | 7 mg | |
| Linoceric Acid | 0 mg | |
| Behenic Acid | 0 mg | |
| Arachidic Acid | 0 mg | |
| Total Saturated | 0.979 gr | |
| Monounsaturated | Oleic acid | 0.41 gr |
| Palmitoleic acid | 27 mg | |
| Miristoleic Acid (w5) | 10 mg | |
| Ginkgolic acid | 0 mg | |
| 17:1 fatty acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Nervonic Acid | 0 mg | |
| Total monounsaturated | 0.443 gr | |
| Polyunsaturated | 18:2 fatty acid | 60 mg |
| 18:3 fatty acid | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| Eicosadienoic acid (w6) | 0 mg | |
| 22:4 fatty acids | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| 21:5 fatty acid | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 70 mg | |
