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pork pickled

Pickle and pimiento loaf, pork

Macronutrients
NameAmount% DRI
Energy225 kcal0 %
Proteins11.2 gr.24.4 %
Water60.3 gr.0 %
Carbohydrates8.5 gr.--
Sugars8.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash4.1 gr.--
Starch0 gr.--
Lipids16 gr.--
Scores
WomanMan
Total14.88.7
Fibre63.9
Energy Distribution40.6
Energy DRI9.88.7
Protein Quality100
Protein DRI24.420.1
Sugars0
EFA0
Mineral DRI20.5
Vitamin DRI10.1
Aminoacids
NameAmount
Lysine797 mg.
Leucine748 mg.
Valine479 mg.
Isoleucine447 mg.
Threonine415 mg.
Phenylananine392 mg.
Methionine258 mg.
Tryptophan111 mg.
Glutamate1734 mg.
Aspartate923 mg.
Arginine857 mg.
Glycine696 mg.
Alanine616 mg.
Proline532 mg.
Serine420 mg.
Tyrosine328 mg.
Histidine309 mg.
Cysteine136 mg.
Sugars
NameAmount
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Sucrose0 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Sodium1304 mg.65.2%
Potassium371 mg.7.89%
Phosphorus153 mg.12.24%
Calcium109 mg.7.27%
Magnesium34 mg.6.8%
Fluoride21 mg.525%
Zinc1.68 mg.6.72%
Iron1.33 mg.4.43%
Manganese0.111 mg.2.22%
Copper0.105 mg.2.63%
Selenium7.9 ug.10.53%
Vitamins
NameAmount% DRI
Choline (total)31.7 mg.5.76%
Ascorbic acid7.8 mg.5.2%
Niacin2.486 mg.17.76%
Pantothenic acid0.443 mg.8.86%
Pyridoxine0.418 mg.17.42%
Alpha-tocopherol0.4 mg.0.8%
Thiamin0.392 mg.35.64%
Riboflavin0.115 mg.10.45%
Retinol78 ug.11.14%
Folate (total)37 ug.9.25%
Folate, DFE37 ug.9.25%
Folate, food37 ug.9.25%
Phylloquinone5.1 ug.4.25%
Ergocarciferol0.8 ug.3.2%
Cyanocobalamin0.54 ug.13.5%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)21 mg.
Betaine2.8 mg.
Caroten, beta0.15 ug.
Luthein+zeaxanthin0.09 ug.
Cryptoxanthin, beta0.05 ug.
Tocopherol, gamma0.01 mg.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lycopene0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.47 gr
Estearic Acid1.5 gr
Miristic Acid0.2 gr
Heptadecanoic Acid59 mg
Arachidic Acid29 mg
Lauric Acid16 mg
Capric Acid16 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.287 gr
MonounsaturatedOleic acid6.34 gr
Palmitoleic acid0.63 gr
Eicosanoic Acid88 mg
Erucic acid0 mg
Total monounsaturated7.06 gr
Polyunsaturated18:2 fatty acid2.69 gr
18:3 fatty acid0.12 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.804 gr