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pork beef

Peppered loaf, pork, beef

Macronutrients
NameAmount% DRI
Energy149 kcal0 %
Proteins17.3 gr.37.6 %
Water67.4 gr.0 %
Carbohydrates4.5 gr.--
Sugars4.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.4 gr.--
Starch0 gr.--
Lipids6.4 gr.--
Scores
WomanMan
Total15.48.2
Fibre00
Energy Distribution50.4
Energy DRI6.55.7
Protein Quality0
Protein DRI37.630.9
Sugars0
EFA0
Mineral DRI14.1
Vitamin DRI10.9
Minerals
NameAmount% DRI
Sodium1523 mg.76.15%
Potassium394 mg.8.38%
Phosphorus170 mg.13.6%
Calcium54 mg.3.6%
Magnesium20 mg.4%
Zinc3.23 mg.12.92%
Iron1.07 mg.3.57%
Copper0.12 mg.3%
Manganese0.06 mg.1.2%
Selenium11.3 ug.15.07%
Vitamins
NameAmount% DRI
Choline (total)73 mg.13.27%
Niacin3.08 mg.22%
Pantothenic acid0.53 mg.10.6%
Thiamin0.38 mg.34.55%
Riboflavin0.3 mg.27.27%
Pyridoxine0.27 mg.11.25%
Alpha-tocopherol0.22 mg.0.44%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin1.96 ug.49%
Phylloquinone1.6 ug.1.33%
Ergocarciferol0.8 ug.3.2%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine6.5 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.36 gr
Estearic Acid0.79 gr
Miristic Acid90 mg
Capric Acid30 mg
Lauric Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.28 gr
MonounsaturatedOleic acid2.72 gr
Palmitoleic acid0.28 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated3 gr
Polyunsaturated18:2 fatty acid0.43 gr
18:3 fatty acid70 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.5 gr