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pork

Olive loaf, pork

Macronutrients
NameAmount% DRI
Energy235 kcal0 %
Proteins11.8 gr.25.7 %
Water58.2 gr.0 %
Carbohydrates9.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.3 gr.--
Starch0 gr.--
Lipids16.5 gr.--
Scores
WomanMan
Total9.16.6
Fibre00
Energy Distribution14.1
Energy DRI10.29
Protein Quality100
Protein DRI25.721.1
Sugars0
EFA0
Mineral DRI13.3
Vitamin DRI9.4
Aminoacids
NameAmount
Leucine870 mg.
Lysine809 mg.
Valine508 mg.
Threonine472 mg.
Isoleucine421 mg.
Phenylananine419 mg.
Methionine301 mg.
Tryptophan104 mg.
Glutamate1919 mg.
Aspartate951 mg.
Proline830 mg.
Glycine680 mg.
Alanine618 mg.
Arginine583 mg.
Serine517 mg.
Tyrosine383 mg.
Histidine292 mg.
Cysteine144 mg.
Minerals
NameAmount% DRI
Sodium1484 mg.74.2%
Potassium297 mg.6.32%
Phosphorus127 mg.10.16%
Calcium109 mg.7.27%
Magnesium19 mg.3.8%
Zinc1.38 mg.5.52%
Iron0.54 mg.1.8%
Copper0.05 mg.1.25%
Manganese0.035 mg.0.7%
Selenium16.4 ug.21.87%
Vitamins
NameAmount% DRI
Choline (total)66.7 mg.12.13%
Niacin1.835 mg.13.11%
Pantothenic acid0.77 mg.15.4%
Thiamin0.295 mg.26.82%
Riboflavin0.26 mg.23.64%
Alpha-tocopherol0.25 mg.0.5%
Pyridoxine0.23 mg.9.58%
Retinol60 ug.8.57%
Phylloquinone3.4 ug.2.83%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin1.26 ug.31.5%
Ergocarciferol1.1 ug.4.4%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine7.3 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.54 gr
Estearic Acid2.02 gr
Miristic Acid0.27 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.85 gr
MonounsaturatedOleic acid7.21 gr
Palmitoleic acid0.66 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated7.87 gr
Polyunsaturated18:2 fatty acid1.82 gr
18:3 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.93 gr