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pork beef

Mortadella, beef, pork

Macronutrients
NameAmount% DRI
Energy311 kcal0 %
Proteins16.4 gr.35.6 %
Water52.3 gr.0 %
Carbohydrates3.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids25.4 gr.--
Scores
WomanMan
Total10.17.6
Fibre00
Energy Distribution12.3
Energy DRI13.512
Protein Quality100
Protein DRI35.629.2
Sugars0
EFA0
Mineral DRI12.2
Vitamin DRI7.3
Aminoacids
NameAmount
Lysine1262 mg.
Leucine1213 mg.
Valine735 mg.
Isoleucine708 mg.
Threonine633 mg.
Phenylananine598 mg.
Methionine394 mg.
Tryptophan152 mg.
Glutamate2619 mg.
Aspartate1580 mg.
Glycine1318 mg.
Alanine1149 mg.
Proline1099 mg.
Arginine1025 mg.
Serine664 mg.
Tyrosine530 mg.
Histidine520 mg.
Cysteine204 mg.
Minerals
NameAmount% DRI
Sodium1246 mg.62.3%
Potassium163 mg.3.47%
Phosphorus97 mg.7.76%
Calcium18 mg.1.2%
Magnesium11 mg.2.2%
Zinc2.1 mg.8.4%
Iron1.4 mg.4.67%
Copper0.06 mg.1.5%
Manganese0.03 mg.0.6%
Selenium22.6 ug.30.13%
Vitamins
NameAmount% DRI
Choline (total)72.2 mg.13.13%
Niacin2.673 mg.19.09%
Pantothenic acid0.44 mg.8.8%
Alpha-tocopherol0.22 mg.0.44%
Riboflavin0.153 mg.13.91%
Pyridoxine0.13 mg.5.42%
Thiamin0.119 mg.10.82%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Phylloquinone1.6 ug.1.33%
Cyanocobalamin1.48 ug.37%
Ergocarciferol1 ug.4%
Vitamin B12, added0 ug.4%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine3.1 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.43 gr
Estearic Acid3.23 gr
Miristic Acid0.51 gr
Capric Acid0.12 gr
Lauric Acid70 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.51 gr
MonounsaturatedOleic acid10.24 gr
Palmitoleic acid1.14 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated11.38 gr
Polyunsaturated18:2 fatty acid2.91 gr
18:3 fatty acid0.22 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.12 gr