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beef

Luncheon meat, beef, loaved

Macronutrients
NameAmount% DRI
Energy308 kcal0 %
Proteins14.4 gr.31.3 %
Water52.5 gr.0 %
Carbohydrates2.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids26.2 gr.--
Scores
WomanMan
Total9.97.9
Fibre00
Energy Distribution9.6
Energy DRI13.411.8
Protein Quality100
Protein DRI31.325.7
Sugars0
EFA0
Mineral DRI13.5
Vitamin DRI11.7
Aminoacids
NameAmount
Lysine1104 mg.
Leucine993 mg.
Valine623 mg.
Threonine561 mg.
Isoleucine540 mg.
Phenylananine508 mg.
Methionine317 mg.
Tryptophan103 mg.
Glutamate1987 mg.
Glycine1361 mg.
Aspartate1223 mg.
Arginine996 mg.
Alanine989 mg.
Proline943 mg.
Serine575 mg.
Tyrosine386 mg.
Histidine377 mg.
Cysteine149 mg.
Minerals
NameAmount% DRI
Sodium1329 mg.66.45%
Potassium208 mg.4.43%
Phosphorus119 mg.9.52%
Magnesium14 mg.2.8%
Calcium11 mg.0.73%
Zinc2.53 mg.10.12%
Iron2.32 mg.7.73%
Copper0.12 mg.3%
Manganese0.045 mg.0.9%
Selenium22.3 ug.29.73%
Vitamins
NameAmount% DRI
Choline (total)46.7 mg.8.49%
Niacin3.66 mg.26.14%
Pantothenic acid0.52 mg.10.4%
Riboflavin0.22 mg.20%
Alpha-tocopherol0.22 mg.0.44%
Pyridoxine0.19 mg.7.92%
Thiamin0.11 mg.10%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin3.89 ug.97.25%
Phylloquinone1.8 ug.1.5%
Cholecalciferol0.4 ug.1.5%
Ergocarciferol0.4 ug.1.6%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine5.7 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.34 gr
Estearic Acid4.09 gr
Miristic Acid0.75 gr
Capric Acid30 mg
Lauric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated11.214 gr
MonounsaturatedOleic acid10.74 gr
Palmitoleic acid1.55 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated12.288 gr
Polyunsaturated18:2 fatty acid0.65 gr
18:3 fatty acid0.21 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.863 gr