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liver pork

Liver sausage, liverwurst, pork

Macronutrients
NameAmount% DRI
Energy326 kcal0 %
Proteins14.1 gr.30.7 %
Water52.1 gr.0 %
Carbohydrates2.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids28.5 gr.--
Scores
WomanMan
Total13.511.6
Fibre00
Energy Distribution8
Energy DRI14.212.5
Protein Quality100
Protein DRI30.725.2
Sugars0
EFA0
Mineral DRI18.6
Vitamin DRI36.5
Aminoacids
NameAmount
Lysine1155 mg.
Leucine1139 mg.
Valine857 mg.
Threonine671 mg.
Isoleucine653 mg.
Phenylananine617 mg.
Methionine285 mg.
Tryptophan151 mg.
Glutamate2195 mg.
Aspartate1164 mg.
Glycine1096 mg.
Proline850 mg.
Alanine830 mg.
Arginine812 mg.
Serine694 mg.
Histidine448 mg.
Tyrosine362 mg.
Cysteine149 mg.
Minerals
NameAmount% DRI
Sodium860 mg.43%
Phosphorus230 mg.18.4%
Potassium170 mg.3.62%
Calcium26 mg.1.73%
Magnesium12 mg.2.4%
Iron6.4 mg.21.33%
Zinc2.3 mg.9.2%
Copper0.24 mg.6%
Manganese0.155 mg.3.1%
Selenium58 ug.77.33%
Vitamins
NameAmount% DRI
Retinol8308 ug.1186.86%
Niacin4.3 mg.30.71%
Pantothenic acid2.95 mg.59%
Riboflavin1.03 mg.93.64%
Thiamin0.272 mg.24.73%
Pyridoxine0.19 mg.7.92%
Folate, DFE30 ug.7.5%
Folate, food30 ug.7.5%
Folate (total)30 ug.7.5%
Cyanocobalamin13.46 ug.336.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.85 gr
Estearic Acid3.31 gr
Miristic Acid0.43 gr
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated10.6 gr
MonounsaturatedOleic acid12.05 gr
Palmitoleic acid1.06 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13.34 gr
Polyunsaturated18:2 fatty acid2.45 gr
18:3 fatty acid0.14 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.6 gr