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liver cheese

Liver cheese, pork

Macronutrients
NameAmount% DRI
Energy304 kcal0 %
Proteins15.2 gr.33 %
Water53.6 gr.0 %
Carbohydrates2.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids25.6 gr.--
Scores
WomanMan
Total15.613.3
Fibre00
Energy Distribution10.9
Energy DRI13.211.7
Protein Quality100
Protein DRI3327.1
Sugars0
EFA0
Mineral DRI19.9
Vitamin DRI47.8
Aminoacids
NameAmount
Leucine1331 mg.
Lysine1178 mg.
Valine806 mg.
Phenylananine716 mg.
Threonine651 mg.
Isoleucine631 mg.
Methionine342 mg.
Tryptophan206 mg.
Glutamate1834 mg.
Aspartate1350 mg.
Glycine935 mg.
Alanine930 mg.
Arginine828 mg.
Proline716 mg.
Serine690 mg.
Tyrosine466 mg.
Histidine393 mg.
Cysteine328 mg.
Minerals
NameAmount% DRI
Sodium1225 mg.61.25%
Potassium226 mg.4.81%
Phosphorus207 mg.16.56%
Magnesium12 mg.2.4%
Iron10.83 mg.36.1%
Calcium8 mg.0.53%
Zinc3.7 mg.14.8%
Copper0.383 mg.9.58%
Manganese0.2 mg.4%
Selenium36.5 ug.48.67%
Vitamins
NameAmount% DRI
Niacin11.768 mg.84.06%
Retinol5252 ug.750.29%
Pantothenic acid3.536 mg.70.72%
Ascorbic acid3 mg.2%
Riboflavin2.227 mg.202.45%
Pyridoxine0.47 mg.19.58%
Thiamin0.212 mg.19.27%
Folate, DFE104 ug.26%
Folate, food104 ug.26%
Folate (total)104 ug.26%
Cyanocobalamin24.55 ug.613.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.51 gr
Estearic Acid3.04 gr
Miristic Acid0.32 gr
Capric Acid50 mg
Lauric Acid40 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated8.96 gr
MonounsaturatedOleic acid11.32 gr
Palmitoleic acid0.94 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated12.26 gr
Polyunsaturated18:2 fatty acid3.09 gr
18:3 fatty acid0.33 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.42 gr