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beef

Lebanon bologna, beef

Macronutrients
NameAmount% DRI
Energy172 kcal0 %
Proteins19 gr.41.4 %
Water65.8 gr.0 %
Carbohydrates0.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.3 gr.--
Starch0 gr.--
Lipids10.4 gr.--
Scores
WomanMan
Total12.38.1
Fibre00
Energy Distribution25
Energy DRI7.56.6
Protein Quality0
Protein DRI41.434
Sugars0
EFA0
Mineral DRI14.2
Vitamin DRI10.2
Minerals
NameAmount% DRI
Sodium1374 mg.68.7%
Potassium330 mg.7.02%
Phosphorus192 mg.15.36%
Magnesium20 mg.4%
Calcium20 mg.1.33%
Zinc3.84 mg.15.36%
Iron2.15 mg.7.17%
Copper0.073 mg.1.83%
Manganese0.022 mg.0.44%
Selenium15.7 ug.20.93%
Vitamins
NameAmount% DRI
Choline (total)62.7 mg.11.4%
Niacin3.223 mg.23.02%
Ascorbic acid0.9 mg.0.6%
Alpha-tocopherol0.57 mg.1.14%
Pyridoxine0.391 mg.16.29%
Pantothenic acid0.32 mg.6.4%
Riboflavin0.165 mg.15%
Thiamin0.101 mg.9.18%
Retinol12 ug.1.71%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin2.9 ug.72.5%
Phylloquinone0.3 ug.0.25%
Ergocarciferol0.3 ug.1.2%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine6.8 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedEstearic Acid1.29 gr
Palmitic Acid1.17 gr
Miristic Acid0.33 gr
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated2.794 gr
MonounsaturatedOleic acid4.03 gr
Palmitoleic acid0.36 gr
Eicosanoic Acid44 mg
Erucic acid0 mg
Total monounsaturated4.436 gr
Polyunsaturated18:2 fatty acid0.25 gr
20:4 fatty acid11 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.258 gr