spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
delicatessen.png
pork beef nonfat

Kielbasa, kolbassy, pork, beef, nonfat dry milk added

Macronutrients
NameAmount% DRI
Energy309 kcal0 %
Proteins12.2 gr.26.6 %
Water54.6 gr.0 %
Carbohydrates2.8 gr.--
Sugars1.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids27.3 gr.--
Scores
WomanMan
Total10.88.7
Fibre00
Energy Distribution10.5
Energy DRI13.411.9
Protein Quality100
Protein DRI26.621.8
Sugars0
EFA16.1
Mineral DRI11.4
Vitamin DRI7.4
Aminoacids
NameAmount
Lysine1010 mg.
Leucine874 mg.
Valine639 mg.
Isoleucine639 mg.
Phenylananine501 mg.
Threonine432 mg.
Methionine276 mg.
Tryptophan138 mg.
Glutamate1618 mg.
Aspartate1218 mg.
Glycine1039 mg.
Arginine942 mg.
Alanine848 mg.
Proline687 mg.
Serine530 mg.
Tyrosine490 mg.
Histidine314 mg.
Cysteine225 mg.
Sugars
NameAmount
Glucose0.96 gr.
Sucrose0.44 gr.
Maltose0.19 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium904 mg.45.2%
Potassium300 mg.6.38%
Phosphorus171 mg.13.68%
Calcium17 mg.1.13%
Magnesium13 mg.2.6%
Zinc1.56 mg.6.24%
Iron0.82 mg.2.73%
Copper0.368 mg.9.2%
Manganese0.046 mg.0.92%
Selenium19.4 ug.25.87%
Vitamins
NameAmount% DRI
Choline (total)58.7 mg.10.67%
Niacin3.273 mg.23.38%
Pantothenic acid0.642 mg.12.84%
Alpha-tocopherol0.22 mg.0.44%
Riboflavin0.207 mg.18.82%
Thiamin0.205 mg.18.64%
Pyridoxine0.184 mg.7.67%
Phylloquinone2.1 ug.1.75%
Ergocarciferol1.1 ug.4.4%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Folate, DFE1 ug.0.25%
Cyanocobalamin0.73 ug.18.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine2.5 mg.
Hydroxyproline0.22 g.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.82 gr
Estearic Acid2.89 gr
Miristic Acid0.38 gr
Heptadecanoic Acid99 mg
Arachidic Acid43 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.233 gr
MonounsaturatedOleic acid10.97 gr
Oleic Acid10.71 gr
Palmitoleic acid0.62 gr
Oleic acid0.26 gr
Eicosanoic Acid0.19 gr
Erucic acid18 mg
Erucic acid18 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated11.8 gr
Polyunsaturated18:2 fatty acid3.5 gr
18:2 fatty acid (w6)3.39 gr
Trans0.36 gr
Trans FA, monoenoic0.26 gr
18:3 fatty acid0.18 gr
Alphalinoleic acid (w3)0.18 gr
Eicosadienoic acid (w6)0.14 gr
Trans FA, polyenoic0.1 gr
18:2 fatty acid0.1 gr
20:4 fatty acid67 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30.182 gr
Total Omega 63.534 gr
Total polyunsaturated3.884 gr