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pork beef honey

Honey loaf, pork, beef

Macronutrients
NameAmount% DRI
Energy125 kcal0 %
Proteins11.1 gr.24.2 %
Water70.5 gr.0 %
Carbohydrates10 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids4.5 gr.--
Scores
WomanMan
Total10.56.4
Fibre3.22.1
Energy Distribution26.6
Energy DRI5.44.8
Protein Quality100
Protein DRI24.219.9
Sugars0
EFA0
Mineral DRI14.3
Vitamin DRI10.1
Aminoacids
NameAmount
Lysine892 mg.
Leucine816 mg.
Valine538 mg.
Isoleucine470 mg.
Threonine461 mg.
Phenylananine407 mg.
Methionine259 mg.
Tryptophan116 mg.
Glutamate1541 mg.
Aspartate925 mg.
Arginine641 mg.
Alanine599 mg.
Glycine514 mg.
Proline427 mg.
Histidine423 mg.
Serine413 mg.
Tyrosine344 mg.
Cysteine124 mg.
Sugars
NameAmount
Sucrose0.12 gr.
Glucose0.04 gr.
Fructose0.01 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Sodium1320 mg.66%
Potassium343 mg.7.3%
Phosphorus143 mg.11.44%
Calcium17 mg.1.13%
Magnesium17 mg.3.4%
Zinc2.42 mg.9.68%
Iron1.35 mg.4.5%
Copper0.06 mg.1.5%
Manganese0.03 mg.0.6%
Selenium28.3 ug.37.73%
Vitamins
NameAmount% DRI
Choline (total)41.9 mg.7.62%
Niacin3.142 mg.22.44%
Pantothenic acid0.66 mg.13.2%
Thiamin0.482 mg.43.82%
Pyridoxine0.33 mg.13.75%
Riboflavin0.24 mg.21.82%
Alpha-tocopherol0.12 mg.0.24%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Retinol3 ug.0.43%
Phylloquinone1.6 ug.1.33%
Cyanocobalamin1.08 ug.27%
Ergocarciferol1 ug.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine1.4 mg.
Tocopherol, gamma0.02 mg.
Tocopherol, beta0 mg.
Theobromine0 ug.
Caffeine0 mg.
Phytosterols (total)0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.84 gr
Estearic Acid0.47 gr
Miristic Acid80 mg
Lauric Acid20 mg
Capric Acid20 mg
Heptadecanoic Acid10 mg
Pentadecanoic Acid3 mg
Behenic Acid3 mg
Arachidic Acid3 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.449 gr
MonounsaturatedOleic acid1.79 gr
Palmitoleic acid0.23 gr
Miristoleic Acid (w5)4 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Total monounsaturated2.024 gr
Polyunsaturated18:2 fatty acid0.38 gr
18:3 fatty acid80 mg
Eicosadienoic acid (w6)12 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 612 mg
Total polyunsaturated0.472 gr