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Ham salad spread

Macronutrients
NameAmount% DRI
Energy216 kcal0 %
Proteins8.7 gr.18.9 %
Water62.6 gr.0 %
Carbohydrates10.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids15.5 gr.--
Scores
WomanMan
Total6.85
Fibre00
Energy Distribution9.9
Energy DRI9.48.3
Protein Quality100
Protein DRI18.915.5
Sugars0
EFA0
Mineral DRI9.3
Vitamin DRI7.3
Aminoacids
NameAmount
Lysine772 mg.
Leucine725 mg.
Valine448 mg.
Threonine409 mg.
Isoleucine403 mg.
Phenylananine354 mg.
Methionine228 mg.
Tryptophan89 mg.
Glutamate1349 mg.
Aspartate856 mg.
Arginine593 mg.
Alanine536 mg.
Glycine486 mg.
Proline401 mg.
Serine376 mg.
Histidine350 mg.
Tyrosine278 mg.
Cysteine51 mg.
Minerals
NameAmount% DRI
Sodium912 mg.45.6%
Potassium150 mg.3.19%
Phosphorus120 mg.9.6%
Magnesium10 mg.2%
Calcium8 mg.0.53%
Zinc1.1 mg.4.4%
Iron0.59 mg.1.97%
Copper0.07 mg.1.75%
Selenium17.8 ug.23.73%
Manganese0.013 mg.0.26%
Vitamins
NameAmount% DRI
Choline (total)69 mg.12.55%
Niacin2.095 mg.14.96%
Alpha-tocopherol1.74 mg.3.48%
Thiamin0.435 mg.39.55%
Pantothenic acid0.31 mg.6.2%
Pyridoxine0.15 mg.6.25%
Riboflavin0.12 mg.10.91%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.76 ug.19%
Cholecalciferol0.7 ug.19%
Ergocarciferol0.7 ug.2.8%
Vitamin B12, added0 ug.2.8%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine6.8 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.19 gr
Estearic Acid1.67 gr
Miristic Acid0.16 gr
Capric Acid20 mg
Lauric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.049 gr
MonounsaturatedOleic acid6.7 gr
Palmitoleic acid0.47 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated7.171 gr
Polyunsaturated18:2 fatty acid2.36 gr
18:3 fatty acid0.33 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.689 gr