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sliced

Ham, sliced, regular (approximately 11% fat)

Macronutrients
NameAmount% DRI
Energy163 kcal0 %
Proteins16.6 gr.36.1 %
Water67.3 gr.0 %
Carbohydrates3.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids8.6 gr.--
Scores
WomanMan
Total12.17.8
Fibre5.23.4
Energy Distribution25
Energy DRI7.16.3
Protein Quality100
Protein DRI36.129.6
Sugars0
EFA0
Mineral DRI13.9
Vitamin DRI9.5
Aminoacids
NameAmount
Lysine1110 mg.
Leucine986 mg.
Valine670 mg.
Isoleucine573 mg.
Threonine558 mg.
Phenylananine497 mg.
Methionine319 mg.
Tryptophan155 mg.
Glutamate1934 mg.
Aspartate1146 mg.
Arginine837 mg.
Alanine731 mg.
Glycine681 mg.
Proline547 mg.
Serine518 mg.
Histidine477 mg.
Tyrosine422 mg.
Cysteine160 mg.
Minerals
NameAmount% DRI
Sodium1304 mg.65.2%
Potassium287 mg.6.11%
Phosphorus153 mg.12.24%
Calcium24 mg.1.6%
Magnesium22 mg.4.4%
Zinc1.35 mg.5.4%
Iron1.02 mg.3.4%
Manganese0.557 mg.11.14%
Copper0.089 mg.2.23%
Selenium20.7 ug.27.6%
Vitamins
NameAmount% DRI
Choline (total)81.9 mg.14.89%
Ascorbic acid4 mg.2.67%
Niacin2.904 mg.20.74%
Thiamin0.626 mg.56.91%
Pantothenic acid0.435 mg.8.7%
Pyridoxine0.329 mg.13.71%
Riboflavin0.178 mg.16.18%
Alpha-tocopherol0.08 mg.0.16%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Ergocarciferol0.7 ug.2.8%
Cholecalciferol0.7 ug.2.8%
Cyanocobalamin0.42 ug.10.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine5.4 mg.
Phytosterols (total)5 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, gamma0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, delta0 mg.
Lycopene0 ug.
Tocopherol, beta0 mg.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Hydroxyproline0 g.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.84 gr
Estearic Acid0.97 gr
Miristic Acid0.11 gr
Lauric Acid11 mg
Capric Acid5 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.936 gr
MonounsaturatedOleic acid4.01 gr
Palmitoleic acid0.27 gr
Eicosanoic Acid75 mg
Erucic acid0 mg
Total monounsaturated4.354 gr
Polyunsaturated18:2 fatty acid0.69 gr
18:3 fatty acid60 mg
20:4 fatty acid38 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.789 gr