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Delicatessen
Ham
Ham, sliced, regular (approximately 11% fat)
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 163 kcal | 0 % |
| Proteins | 16.6 gr. | 36.1 % |
| Water | 67.3 gr. | 0 % |
| Carbohydrates | 3.8 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1.3 gr. | % |
| Ash | 3.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.1 | 7.8 |
| Fibre | 5.2 | 3.4 |
| Energy Distribution | 25 | |
| Energy DRI | 7.1 | 6.3 |
| Protein Quality | 100 | |
| Protein DRI | 36.1 | 29.6 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 13.9 | |
| Vitamin DRI | 9.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1110 mg. |
| Leucine | 986 mg. |
| Valine | 670 mg. |
| Isoleucine | 573 mg. |
| Threonine | 558 mg. |
| Phenylananine | 497 mg. |
| Methionine | 319 mg. |
| Tryptophan | 155 mg. |
| Glutamate | 1934 mg. |
| Aspartate | 1146 mg. |
| Arginine | 837 mg. |
| Alanine | 731 mg. |
| Glycine | 681 mg. |
| Proline | 547 mg. |
| Serine | 518 mg. |
| Histidine | 477 mg. |
| Tyrosine | 422 mg. |
| Cysteine | 160 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 1304 mg. | 65.2% |
| Potassium | 287 mg. | 6.11% |
| Phosphorus | 153 mg. | 12.24% |
| Calcium | 24 mg. | 1.6% |
| Magnesium | 22 mg. | 4.4% |
| Zinc | 1.35 mg. | 5.4% |
| Iron | 1.02 mg. | 3.4% |
| Manganese | 0.557 mg. | 11.14% |
| Copper | 0.089 mg. | 2.23% |
| Selenium | 20.7 ug. | 27.6% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 81.9 mg. | 14.89% |
| Ascorbic acid | 4 mg. | 2.67% |
| Niacin | 2.904 mg. | 20.74% |
| Thiamin | 0.626 mg. | 56.91% |
| Pantothenic acid | 0.435 mg. | 8.7% |
| Pyridoxine | 0.329 mg. | 13.71% |
| Riboflavin | 0.178 mg. | 16.18% |
| Alpha-tocopherol | 0.08 mg. | 0.16% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Ergocarciferol | 0.7 ug. | 2.8% |
| Cholecalciferol | 0.7 ug. | 2.8% |
| Cyanocobalamin | 0.42 ug. | 10.5% |
| Phylloquinone | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5.4 mg. |
| Phytosterols (total) | 5 mg. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Tocopherol, delta | 0 mg. |
| Caffeine | 0 mg. |
| Tocopherol, beta | 0 mg. |
| Tocopherol, gamma | 0 mg. |
| Hydroxyproline | 0 g. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.84 gr |
| Estearic Acid | 0.97 gr | |
| Miristic Acid | 0.11 gr | |
| Lauric Acid | 11 mg | |
| Capric Acid | 5 mg | |
| Butyric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 2.936 gr | |
| Monounsaturated | Oleic acid | 4.01 gr |
| Palmitoleic acid | 0.27 gr | |
| Eicosanoic Acid | 75 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 4.354 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.69 gr |
| 18:3 fatty acid | 60 mg | |
| 20:4 fatty acid | 38 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.789 gr | |
