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healnut.com: Ham nutritional
spanish version
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ham.png
sliced

Ham, sliced, regular (approximately 11% fat)

Macronutrients
NameAmount% DRI
Energy163 kcal0 %
Proteins16.6 gr.36.1 %
Water67.3 gr.0 %
Carbohydrates3.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr.