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sliced

Ham, sliced, extra lean

Macronutrients
NameAmount% DRI
Energy107 kcal0 %
Proteins18.9 gr.41 %
Water73.9 gr.0 %
Carbohydrates0.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids2.6 gr.--
Scores
WomanMan
Total10.78
Fibre00
Energy Distribution13.6
Energy DRI4.74.1
Protein Quality100
Protein DRI4133.7
Sugars0
EFA0.9
Mineral DRI15.9
Vitamin DRI9.3
Aminoacids
NameAmount
Lysine1640 mg.
Leucine1535 mg.
Threonine860 mg.
Isoleucine848 mg.
Valine839 mg.
Phenylananine836 mg.
Methionine511 mg.
Tryptophan232 mg.
Glutamate3154 mg.
Aspartate1832 mg.
Arginine1257 mg.
Alanine1142 mg.
Glycine1006 mg.
Proline826 mg.
Serine792 mg.
Histidine693 mg.
Tyrosine634 mg.
Cysteine291 mg.
Minerals
NameAmount% DRI
Sodium1060 mg.53%
Potassium649 mg.13.81%
Phosphorus288 mg.23.04%
Magnesium21 mg.4.2%
Calcium6 mg.0.4%
Zinc1.85 mg.7.4%
Iron0.72 mg.2.4%
Copper0.487 mg.12.18%
Selenium31.6 ug.42.13%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)62.4 mg.11.35%
Niacin5.697 mg.40.69%
Pantothenic acid0.697 mg.13.94%
Pyridoxine0.394 mg.16.42%
Thiamin0.336 mg.30.55%
Alpha-tocopherol0.29 mg.0.58%
Riboflavin0.266 mg.24.18%
Cholecalciferol0.7 ug.24.18%
Ergocarciferol0.7 ug.2.8%
Cyanocobalamin0.36 ug.9%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Ascorbic acid0 mg.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine2.8 mg.
Hydroxyproline0.08 g.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Phytosterols (total)0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.43 gr
Estearic Acid0.2 gr
Miristic Acid27 mg
Heptadecanoic Acid4 mg
Arachidic Acid3 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.66 gr
MonounsaturatedOleic acid0.92 gr
Oleic Acid0.9 gr
Palmitoleic acid62 mg
Eicosanoic Acid14 mg
Oleic acid11 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated0.992 gr
Polyunsaturated18:2 fatty acid0.19 gr
18:2 fatty acid (w6)0.18 gr
Trans16 mg
Trans FA, monoenoic11 mg
18:3 fatty acid10 mg
Alphalinoleic acid (w3)10 mg
Eicosadienoic acid (w6)8 mg
20:4 fatty acid8 mg
18:2 fatty acid5 mg
Trans FA, polyenoic5 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 310 mg
Total Omega 60.191 gr
Total polyunsaturated0.214 gr