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Canned chopped

Ham, chopped, not canned

Macronutrients
NameAmount% DRI
Energy180 kcal0 %
Proteins16.5 gr.35.9 %
Water65.3 gr.0 %
Carbohydrates4.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids10.3 gr.--
Scores
WomanMan
Total11.67.6
Fibre00
Energy Distribution25
Energy DRI7.86.9
Protein Quality0
Protein DRI35.929.5
Sugars0
EFA0
Mineral DRI13.8
Vitamin DRI10.6
Minerals
NameAmount% DRI
Sodium1330 mg.66.5%
Potassium319 mg.6.79%
Phosphorus155 mg.12.4%
Magnesium16 mg.3.2%
Calcium7 mg.0.47%
Zinc1.94 mg.7.76%
Iron0.83 mg.2.77%
Copper0.06 mg.1.5%
Selenium17.4 ug.23.2%
Vitamins
NameAmount% DRI
Choline (total)77 mg.14%
Niacin3.88 mg.27.71%
Thiamin0.632 mg.57.45%
Pyridoxine0.35 mg.14.58%
Alpha-tocopherol0.23 mg.0.46%
Riboflavin0.204 mg.18.55%
Folate (total)1 ug.0.25%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Cyanocobalamin0.92 ug.23%
Cholecalciferol0.7 ug.23%
Ergocarciferol0.7 ug.2.8%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine7.6 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.17 gr
Estearic Acid1.08 gr
Miristic Acid0.14 gr
Capric Acid18 mg
Lauric Acid12 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.422 gr
MonounsaturatedOleic acid4.5 gr
Palmitoleic acid0.4 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated4.897 gr
Polyunsaturated18:2 fatty acid1.08 gr
18:3 fatty acid0.18 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.26 gr