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Canned chopped

Ham, chopped, canned

Macronutrients
NameAmount% DRI
Energy239 kcal0 %
Proteins16.1 gr.34.9 %
Water60.8 gr.0 %
Carbohydrates0.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.1 gr.--
Starch0 gr.--
Lipids18.8 gr.--
Scores
WomanMan
Total10.57.4
Fibre00
Energy Distribution17.5
Energy DRI10.49.2
Protein Quality100
Protein DRI34.928.7
Sugars0
EFA0
Mineral DRI12.6
Vitamin DRI8.7
Aminoacids
NameAmount
Lysine1380 mg.
Leucine1249 mg.
Valine719 mg.
Threonine717 mg.
Isoleucine691 mg.
Phenylananine622 mg.
Methionine419 mg.
Tryptophan182 mg.
Glutamate2371 mg.
Aspartate1485 mg.
Arginine997 mg.
Alanine917 mg.
Glycine786 mg.
Proline683 mg.
Histidine637 mg.
Serine627 mg.
Tyrosine527 mg.
Cysteine190 mg.
Minerals
NameAmount% DRI
Sodium1365 mg.68.25%
Potassium284 mg.6.04%
Phosphorus139 mg.11.12%
Magnesium13 mg.2.6%
Calcium7 mg.0.47%
Zinc1.83 mg.7.32%
Iron0.95 mg.3.17%
Copper0.05 mg.1.25%
Manganese0.025 mg.0.5%
Selenium18.6 ug.24.8%
Vitamins
NameAmount% DRI
Choline (total)64.4 mg.11.71%
Niacin3.2 mg.22.86%
Ascorbic acid2 mg.1.33%
Thiamin0.535 mg.48.64%
Pyridoxine0.32 mg.13.33%
Pantothenic acid0.28 mg.5.6%
Alpha-tocopherol0.25 mg.0.5%
Riboflavin0.165 mg.15%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.7 ug.17.5%
Cholecalciferol0.6 ug.17.5%
Ergocarciferol0.6 ug.2.4%
Vitamin B12, added0 ug.2.4%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine6.3 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.02 gr
Estearic Acid1.99 gr
Miristic Acid0.24 gr
Capric Acid30 mg
Lauric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6.291 gr
MonounsaturatedOleic acid8.49 gr
Palmitoleic acid0.67 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated9.161 gr
Polyunsaturated18:2 fatty acid1.86 gr
18:3 fatty acid0.2 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.06 gr