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turkey

Frankfurter, turkey

Macronutrients
NameAmount% DRI
Energy223 kcal0 %
Proteins12.2 gr.26.6 %
Water63 gr.0 %
Carbohydrates3.8 gr.--
Sugars1.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids17.3 gr.--
Scores
WomanMan
Total11.38.3
Fibre00
Energy Distribution18
Energy DRI9.78.6
Protein Quality100
Protein DRI26.621.8
Sugars0
EFA16.4
Mineral DRI12.3
Vitamin DRI6.4
Aminoacids
NameAmount
Lysine1238 mg.
Leucine1163 mg.
Threonine683 mg.
Phenylananine592 mg.
Valine585 mg.
Isoleucine539 mg.
Methionine402 mg.
Tryptophan114 mg.
Glutamate2397 mg.
Aspartate1453 mg.
Alanine935 mg.
Arginine932 mg.
Glycine836 mg.
Proline697 mg.
Serine667 mg.
Histidine542 mg.
Tyrosine507 mg.
Cysteine105 mg.
Sugars
NameAmount
Glucose1.03 gr.
Maltose0.17 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Sucrose0 gr.
Minerals
NameAmount% DRI
Sodium1078 mg.53.9%
Potassium392 mg.8.34%
Phosphorus172 mg.13.76%
Calcium148 mg.9.87%
Magnesium14 mg.2.8%
Zinc1.84 mg.7.36%
Iron1.47 mg.4.9%
Copper0.071 mg.1.78%
Manganese0.033 mg.0.66%
Selenium15.1 ug.20.13%
Vitamins
NameAmount% DRI
Choline (total)48.4 mg.8.8%
Niacin3.68 mg.26.29%
Alpha-tocopherol0.62 mg.1.24%
Pantothenic acid0.56 mg.11.2%
Riboflavin0.181 mg.16.45%
Pyridoxine0.143 mg.5.96%
Thiamin0.036 mg.3.27%
Folate, DFE10 ug.2.5%
Folate (total)9 ug.2.25%
Folate, food7 ug.1.75%
Folic Acid1 ug.0%
Cyanocobalamin0.82 ug.20.5%
Ergocarciferol0.6 ug.2.4%
Phylloquinone0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine4.7 mg.
Hydroxyproline0.12 g.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.7 gr
Estearic Acid1.11 gr
Miristic Acid0.14 gr
Heptadecanoic Acid45 mg
Pentadecanoic Acid24 mg
Lauric Acid7 mg
Arachidic Acid7 mg
Butyric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.028 gr
MonounsaturatedOleic acid5.31 gr
Oleic Acid4.73 gr
Oleic acid0.58 gr
Palmitoleic acid0.33 gr
Eicosanoic Acid49 mg
Erucic acid30 mg
Erucic acid30 mg
Miristoleic Acid (w5)14 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated5.736 gr
Polyunsaturated18:2 fatty acid3.7 gr
18:2 fatty acid (w6)3.49 gr
Trans0.79 gr
Trans FA, monoenoic0.58 gr
Trans FA, polyenoic0.21 gr
18:2 fatty acid0.21 gr
18:3 fatty acid0.19 gr
Alphalinoleic acid (w3)0.19 gr
20:4 fatty acid32 mg
Eicosadienoic acid (w6)22 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30.193 gr
Total Omega 63.516 gr
Total polyunsaturated3.949 gr