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pork beef

Frankfurter, beef and pork

Macronutrients
NameAmount% DRI
Energy305 kcal0 %
Proteins11.5 gr.25.1 %
Water56 gr.0 %
Carbohydrates1.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids27.6 gr.--
Scores
WomanMan
Total7.66.2
Fibre00
Energy Distribution5.6
Energy DRI13.311.7
Protein Quality100
Protein DRI25.120.6
Sugars0
EFA0
Mineral DRI10.1
Vitamin DRI7
Aminoacids
NameAmount
Lysine908 mg.
Leucine844 mg.
Valine534 mg.
Isoleucine473 mg.
Threonine465 mg.
Phenylananine420 mg.
Methionine268 mg.
Tryptophan117 mg.
Glutamate1626 mg.
Aspartate983 mg.
Arginine707 mg.
Alanine643 mg.
Glycine572 mg.
Proline465 mg.
Serine420 mg.
Histidine363 mg.
Tyrosine350 mg.
Cysteine122 mg.
Minerals
NameAmount% DRI
Sodium1120 mg.56%
Potassium167 mg.3.55%
Phosphorus86 mg.6.88%
Calcium11 mg.0.73%
Magnesium10 mg.2%
Zinc1.84 mg.7.36%
Iron1.15 mg.3.83%
Copper0.08 mg.2%
Manganese0.032 mg.0.64%
Selenium13.8 ug.18.4%
Vitamins
NameAmount% DRI
Choline (total)43.2 mg.7.85%
Niacin2.634 mg.18.81%
Pantothenic acid0.35 mg.7%
Alpha-tocopherol0.25 mg.0.5%
Thiamin0.199 mg.18.09%
Pyridoxine0.13 mg.5.42%
Riboflavin0.12 mg.10.91%
Retinol18 ug.2.57%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Phylloquinone1.8 ug.1.5%
Cyanocobalamin1.3 ug.32.5%
Ergocarciferol0.9 ug.3.6%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine4.7 mg.
Caroten, alfa0 ug.
Phytosterols (total)0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.45 gr
Estearic Acid3.65 gr
Miristic Acid0.53 gr
Capric Acid80 mg
Lauric Acid60 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated10.77 gr
MonounsaturatedOleic acid12.36 gr
Palmitoleic acid1.31 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13.67 gr
Polyunsaturated18:2 fatty acid2.34 gr
18:3 fatty acid0.39 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.73 gr