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pork beef

Chorizo, pork and beef

Macronutrients
NameAmount% DRI
Energy455 kcal0 %
Proteins24.1 gr.52.4 %
Water31.9 gr.0 %
Carbohydrates1.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids38.3 gr.--
Scores
WomanMan
Total14.111.2
Fibre00
Energy Distribution11.9
Energy DRI19.817.5
Protein Quality100
Protein DRI52.443
Sugars0
EFA0
Mineral DRI13.6
Vitamin DRI15.2
Aminoacids
NameAmount
Lysine2414 mg.
Isoleucine2206 mg.
Leucine1708 mg.
Threonine1473 mg.
Phenylananine1149 mg.
Valine914 mg.
Methionine470 mg.
Tryptophan278 mg.
Glutamate3566 mg.
Aspartate2185 mg.
Glycine1730 mg.
Arginine1693 mg.
Alanine1560 mg.
Proline1252 mg.
Serine993 mg.
Tyrosine748 mg.
Histidine721 mg.
Cysteine276 mg.
Minerals
NameAmount% DRI
Sodium1235 mg.61.75%
Potassium398 mg.8.47%
Phosphorus150 mg.12%
Magnesium18 mg.3.6%
Calcium8 mg.0.53%
Zinc3.41 mg.13.64%
Iron1.59 mg.5.3%
Copper0.08 mg.2%
Manganese0.04 mg.0.8%
Selenium21.1 ug.28.13%
Vitamins
NameAmount% DRI
Choline (total)96.7 mg.17.58%
Niacin5.131 mg.36.65%
Pantothenic acid1.12 mg.22.4%
Thiamin0.63 mg.57.27%
Pyridoxine0.53 mg.22.08%
Riboflavin0.3 mg.27.27%
Alpha-tocopherol0.22 mg.0.44%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin2 ug.50%
Phylloquinone1.6 ug.1.33%
Ergocarciferol1.5 ug.6%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine4.1 mg.
Caroten, alfa0 ug.
Phytosterols (total)0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid9.15 gr
Estearic Acid4.12 gr
Miristic Acid0.87 gr
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated14.38 gr
MonounsaturatedOleic acid16.31 gr
Palmitoleic acid1.65 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated18.4 gr
Polyunsaturated18:2 fatty acid2.93 gr
18:3 fatty acid0.38 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.46 gr