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Chicken spread

Macronutrients
NameAmount% DRI
Energy158 kcal0 %
Proteins18 gr.39.2 %
Water57.4 gr.0 %
Carbohydrates4.1 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids17.6 gr.--
Scores
WomanMan
Total10.36.4
Fibre1.20.8
Energy Distribution22.7
Energy DRI6.96.1
Protein Quality100
Protein DRI39.232.2
Sugars0
EFA0
Mineral DRI7.2
Vitamin DRI4.6
Aminoacids
NameAmount
Lysine1438 mg.
Leucine1286 mg.
Isoleucine879 mg.
Valine859 mg.
Threonine730 mg.
Phenylananine687 mg.
Methionine469 mg.
Tryptophan197 mg.
Glutamate2586 mg.
Aspartate1580 mg.
Glycine1166 mg.
Arginine1117 mg.
Alanine1037 mg.
Proline868 mg.
Serine626 mg.
Tyrosine568 mg.
Histidine517 mg.
Cysteine237 mg.
Minerals
NameAmount% DRI
Sodium722 mg.36.1%
Potassium106 mg.2.26%
Phosphorus89 mg.7.12%
Calcium16 mg.1.07%
Magnesium12 mg.2.4%
Zinc1.15 mg.4.6%
Iron0.87 mg.2.9%
Copper0.04 mg.1%
Manganese0.012 mg.0.24%
Selenium10.8 ug.14.4%
Vitamins
NameAmount% DRI
Niacin2.748 mg.19.63%
Pantothenic acid0.43 mg.8.6%
Pyridoxine0.15 mg.6.25%
Riboflavin0.114 mg.10.36%
Retinol30 ug.4.29%
Thiamin0.009 mg.0.82%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0.13 ug.3.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Phytosterols (total)0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.41 gr
Estearic Acid0.72 gr
Miristic Acid0.1 gr
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.23 gr
MonounsaturatedOleic acid4.06 gr
Palmitoleic acid0.63 gr
Eicosanoic Acid0.11 gr
Erucic acid0 mg
Total monounsaturated4.8 gr
Polyunsaturated18:2 fatty acid2.23 gr
18:3 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.35 gr