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liver pork

Braunschweiger (a liver sausage), pork

Macronutrients
NameAmount% DRI
Energy327 kcal0 %
Proteins14.5 gr.31.5 %
Water50.6 gr.0 %
Carbohydrates3.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids28.5 gr.--
Scores
WomanMan
Total13.711.8
Fibre00
Energy Distribution8.4
Energy DRI14.212.6
Protein Quality100
Protein DRI31.525.9
Sugars0
EFA0
Mineral DRI21.3
Vitamin DRI34.4
Aminoacids
NameAmount
Leucine1032 mg.
Lysine909 mg.
Valine616 mg.
Phenylananine553 mg.
Threonine534 mg.
Isoleucine484 mg.
Methionine311 mg.
Tryptophan145 mg.
Glutamate1631 mg.
Aspartate1125 mg.
Glycine886 mg.
Proline767 mg.
Arginine767 mg.
Alanine762 mg.
Serine588 mg.
Tyrosine430 mg.
Histidine320 mg.
Cysteine248 mg.
Minerals
NameAmount% DRI
Sodium1160 mg.58%
Potassium199 mg.4.23%
Phosphorus168 mg.13.44%
Iron11.2 mg.37.33%
Magnesium11 mg.2.2%
Calcium9 mg.0.6%
Zinc2.81 mg.11.24%
Copper0.24 mg.6%
Manganese0.155 mg.3.1%
Selenium58 ug.77.33%
Vitamins
NameAmount% DRI
Choline (total)255.9 mg.46.53%
Niacin8.368 mg.59.77%
Retinol4220 ug.602.86%
Pantothenic acid3.38 mg.67.6%
Riboflavin1.525 mg.138.64%
Alpha-tocopherol0.35 mg.0.7%
Pyridoxine0.33 mg.13.75%
Thiamin0.249 mg.22.64%
Folate, DFE44 ug.11%
Folate, food44 ug.11%
Folate (total)44 ug.11%
Cyanocobalamin20.09 ug.502.25%
Phylloquinone1.6 ug.1.33%
Ergocarciferol1.2 ug.4.8%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.8 mg.
Caroten, alfa0 ug.
Phytosterols (total)0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.76 gr
Estearic Acid3.05 gr
Miristic Acid0.33 gr
Lauric Acid0.11 gr
Capric Acid51 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.307 gr
MonounsaturatedOleic acid11.71 gr
Palmitoleic acid1.03 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated12.731 gr
Polyunsaturated18:2 fatty acid2.85 gr
18:3 fatty acid0.34 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.193 gr