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turkey

Bologna, turkey

Macronutrients
NameAmount% DRI
Energy209 kcal0 %
Proteins11.4 gr.24.8 %
Water64.6 gr.0 %
Carbohydrates4.7 gr.--
Sugars2.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.5 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids16.1 gr.--
Scores
WomanMan
Total11.17.3
Fibre21.3
Energy Distribution24.1
Energy DRI9.18
Protein Quality100
Protein DRI24.820.4
Sugars0
EFA0.8
Mineral DRI20.4
Vitamin DRI5.4
Aminoacids
NameAmount
Lysine1019 mg.
Leucine890 mg.
Valine596 mg.
Isoleucine569 mg.
Threonine498 mg.
Phenylananine457 mg.
Methionine318 mg.
Tryptophan129 mg.
Glutamate1915 mg.
Aspartate1102 mg.
Arginine835 mg.
Glycine754 mg.
Alanine741 mg.
Proline596 mg.
Serine514 mg.
Tyrosine431 mg.
Histidine341 mg.
Cysteine137 mg.
Minerals
NameAmount% DRI
Sodium1252 mg.62.6%
Potassium135 mg.2.87%
Calcium123 mg.8.2%
Phosphorus114 mg.9.12%
Fluoride36 mg.900%
Magnesium16 mg.3.2%
Iron3 mg.10%
Zinc1.3 mg.5.2%
Copper0.072 mg.1.8%
Manganese0.051 mg.1.02%
Selenium15.4 ug.20.53%
Vitamins
NameAmount% DRI
Choline (total)54 mg.9.82%
Ascorbic acid13.3 mg.8.87%
Niacin2.607 mg.18.62%
Pantothenic acid0.466 mg.9.32%
Alpha-tocopherol0.45 mg.0.9%
Pyridoxine0.243 mg.10.13%
Riboflavin0.095 mg.8.64%
Thiamin0.049 mg.4.45%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Retinol9 ug.1.29%
Folate, DFE9 ug.2.25%
Cholecalciferol0.6 ug.2.25%
Ergocarciferol0.6 ug.2.4%
Phylloquinone0.3 ug.0.25%
Cyanocobalamin0.23 ug.5.75%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine4.8 mg.
Phytosterols (total)2 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.25 gr
Estearic Acid0.96 gr
Miristic Acid0.13 gr
Lauric Acid12 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.355 gr
MonounsaturatedOleic acid5.75 gr
Palmitoleic acid0.95 gr
Eicosanoic Acid0.13 gr
Erucic acid6 mg
Total monounsaturated6.836 gr
Polyunsaturated18:2 fatty acid3.56 gr
18:3 fatty acid0.2 gr
Trans0.12 gr
20:4 fatty acid73 mg
Docosahexaenoic Acid, DHA (w3)12 mg
Clupanodonic acid, DPA (w3)12 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 324 mg
Total Omega 60 mg
Total polyunsaturated3.854 gr