spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
bologna.png
pork

Bologna, pork

Macronutrients
NameAmount% DRI
Energy247 kcal0 %
Proteins15.3 gr.33.3 %
Water60.6 gr.0 %
Carbohydrates0.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids19.9 gr.--
Scores
WomanMan
Total11.18.2
Fibre00
Energy Distribution15.5
Energy DRI10.79.5
Protein Quality100
Protein DRI33.327.3
Sugars0
EFA0
Mineral DRI19.1
Vitamin DRI9.9
Aminoacids
NameAmount
Lysine1204 mg.
Leucine1168 mg.
Valine737 mg.
Isoleucine663 mg.
Threonine641 mg.
Phenylananine585 mg.
Methionine412 mg.
Tryptophan149 mg.
Glutamate2296 mg.
Aspartate1403 mg.
Glycine1077 mg.
Arginine1004 mg.
Alanine979 mg.
Proline773 mg.
Serine634 mg.
Histidine482 mg.
Tyrosine482 mg.
Cysteine171 mg.
Minerals
NameAmount% DRI
Sodium1184 mg.59.2%
Potassium281 mg.5.98%
Phosphorus139 mg.11.12%
Fluoride36 mg.900%
Magnesium14 mg.2.8%
Calcium11 mg.0.73%
Zinc2.03 mg.8.12%
Iron0.77 mg.2.57%
Copper0.08 mg.2%
Manganese0.036 mg.0.72%
Selenium12.7 ug.16.93%
Vitamins
NameAmount% DRI
Choline (total)54.4 mg.9.89%
Niacin3.9 mg.27.86%
Pantothenic acid0.72 mg.14.4%
Thiamin0.523 mg.47.55%
Pyridoxine0.27 mg.11.25%
Alpha-tocopherol0.26 mg.0.52%
Riboflavin0.157 mg.14.27%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Ergocarciferol1.4 ug.5.6%
Cyanocobalamin0.93 ug.23.25%
Phylloquinone0.3 ug.0.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine4.8 mg.
Phytosterols (total)0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.3 gr
Estearic Acid2.26 gr
Miristic Acid0.24 gr
Lauric Acid20 mg
Capric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6.839 gr
MonounsaturatedOleic acid9.02 gr
Palmitoleic acid0.72 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated9.732 gr
Polyunsaturated18:2 fatty acid1.83 gr
18:3 fatty acid0.28 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.107 gr