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pork beef

Sausage, Berliner, pork, beef

Macronutrients
NameAmount% DRI
Energy230 kcal0 %
Proteins15.3 gr.33.2 %
Water61 gr.0 %
Carbohydrates2.6 gr.--
Sugars2.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids17.2 gr.--
Scores
WomanMan
Total11.87.8
Fibre00
Energy Distribution25.5
Energy DRI108.8
Protein Quality95
Protein DRI33.227.3
Sugars0
EFA0
Mineral DRI12
Vitamin DRI12.2
Aminoacids
NameAmount
Lysine903 mg.
Leucine810 mg.
Isoleucine485 mg.
Threonine465 mg.
Valine464 mg.
Phenylananine405 mg.
Methionine364 mg.
Tryptophan107 mg.
Glutamate1994 mg.
Aspartate1136 mg.
Glycine857 mg.
Alanine774 mg.
Arginine765 mg.
Proline673 mg.
Serine510 mg.
Histidine395 mg.
Tyrosine386 mg.
Cysteine105 mg.
Minerals
NameAmount% DRI
Sodium1297 mg.64.85%
Potassium283 mg.6.02%
Phosphorus130 mg.10.4%
Magnesium15 mg.3%
Calcium12 mg.0.8%
Zinc2.47 mg.9.88%
Iron1.15 mg.3.83%
Copper0.08 mg.2%
Manganese0.041 mg.0.82%
Selenium14.1 ug.18.8%
Vitamins
NameAmount% DRI
Niacin3.11 mg.22.21%
Pantothenic acid0.69 mg.13.8%
Thiamin0.38 mg.34.55%
Riboflavin0.213 mg.19.36%
Pyridoxine0.2 mg.8.33%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Cyanocobalamin2.67 ug.66.75%
Phylloquinone1.6 ug.1.33%
Ergocarciferol0.3 ug.1.2%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Phytosterols (total)0 mg.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.69 gr
Estearic Acid2.14 gr
Miristic Acid0.22 gr
Capric Acid20 mg
Lauric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6.08 gr
MonounsaturatedOleic acid7.34 gr
Palmitoleic acid0.66 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated8 gr
Polyunsaturated18:2 fatty acid1.4 gr
18:3 fatty acid0.18 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.58 gr