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pork

Beerwurst, beer salami, pork

Macronutrients
NameAmount% DRI
Energy238 kcal0 %
Proteins14.2 gr.31 %
Water61.5 gr.0 %
Carbohydrates2.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids18.8 gr.--
Scores
WomanMan
Total10.98.2
Fibre00
Energy Distribution15.2
Energy DRI10.39.2
Protein Quality100
Protein DRI3125.4
Sugars0
EFA0
Mineral DRI19.8
Vitamin DRI11
Aminoacids
NameAmount
Lysine1032 mg.
Leucine943 mg.
Threonine565 mg.
Valine510 mg.
Isoleucine485 mg.
Phenylananine451 mg.
Methionine355 mg.
Tryptophan112 mg.
Glutamate2141 mg.
Aspartate1198 mg.
Arginine809 mg.
Glycine781 mg.
Alanine770 mg.
Proline640 mg.
Serine569 mg.
Histidine419 mg.
Tyrosine403 mg.
Cysteine107 mg.
Minerals
NameAmount% DRI
Sodium1240 mg.62%
Potassium253 mg.5.38%
Phosphorus103 mg.8.24%
Fluoride41.2 mg.1030%
Magnesium13 mg.2.6%
Calcium8 mg.0.53%
Zinc1.72 mg.6.88%
Iron0.76 mg.2.53%
Copper0.05 mg.1.25%
Manganese0.032 mg.0.64%
Selenium20.9 ug.27.87%
Vitamins
NameAmount% DRI
Niacin3.254 mg.23.24%
Thiamin0.554 mg.50.36%
Pantothenic acid0.49 mg.9.8%
Pyridoxine0.35 mg.14.58%
Riboflavin0.192 mg.17.45%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Ergocarciferol0.9 ug.3.6%
Cyanocobalamin0.87 ug.21.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.89 gr
Estearic Acid1.94 gr
Miristic Acid0.27 gr
Lauric Acid90 mg
Capric Acid90 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6.28 gr
MonounsaturatedOleic acid8.21 gr
Palmitoleic acid0.77 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated8.98 gr
Polyunsaturated18:2 fatty acid1.94 gr
18:3 fatty acid0.42 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.36 gr