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pork beef

Beerwurst, beer salami, pork and beef

Macronutrients
NameAmount% DRI
Energy277 kcal0 %
Proteins14 gr.30.4 %
Water56.7 gr.0 %
Carbohydrates3.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids22.5 gr.--
Scores
WomanMan
Total10.58
Fibre3.62.4
Energy Distribution11.6
Energy DRI1210.7
Protein Quality0
Protein DRI30.425
Sugars0
EFA0
Mineral DRI18.3
Vitamin DRI7.9
Minerals
NameAmount% DRI
Sodium732 mg.36.6%
Potassium244 mg.5.19%
Phosphorus135 mg.10.8%
Fluoride41.2 mg.1030%
Calcium27 mg.1.8%
Magnesium19 mg.3.8%
Zinc2.21 mg.8.84%
Iron1.73 mg.5.77%
Manganese0.155 mg.3.1%
Copper0.103 mg.2.58%
Selenium17.4 ug.23.2%
Vitamins
NameAmount% DRI
Choline (total)67.1 mg.12.2%
Niacin2.975 mg.21.25%
Ascorbic acid0.6 mg.0.4%
Pantothenic acid0.297 mg.5.94%
Thiamin0.246 mg.22.36%
Pyridoxine0.23 mg.9.58%
Alpha-tocopherol0.19 mg.0.38%
Riboflavin0.173 mg.15.73%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Retinol3 ug.0.43%
Phylloquinone1.3 ug.1.08%
Cyanocobalamin1.16 ug.29%
Ergocarciferol0.9 ug.3.6%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine3.1 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.96 gr
Estearic Acid2.67 gr
Miristic Acid0.69 gr
Lauric Acid24 mg
Capric Acid12 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated8.438 gr
MonounsaturatedOleic acid9.19 gr
Palmitoleic acid0.68 gr
Eicosanoic Acid0.17 gr
Erucic acid28 mg
Total monounsaturated10.105 gr
Polyunsaturated18:2 fatty acid1.84 gr
18:3 fatty acid0.15 gr
20:4 fatty acid65 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.08 gr