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Milk
Cow milk
Milk, dry, nonfat, instant, without added vitamin A
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 358 kcal | 0 % |
| Proteins | 35.1 gr. | 76.3 % |
| Water | 4 gr. | 0 % |
| Carbohydrates | 52.2 gr. | -- |
| Sugars | 52.2 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 33.1 | 21.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 77.3 | |
| Energy DRI | 15.6 | 13.8 |
| Protein Quality | 100 | |
| Protein DRI | 76.3 | 62.7 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 30.4 | |
| Vitamin DRI | 24.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 3438 mg. |
| Lysine | 2784 mg. |
| Valine | 2349 mg. |
| Isoleucine | 2124 mg. |
| Phenylananine | 1694 mg. |
| Threonine | 1584 mg. |
| Methionine | 880 mg. |
| Tryptophan | 495 mg. |
| Glutamate | 7350 mg. |
| Proline | 3400 mg. |
| Aspartate | 2663 mg. |
| Serine | 1909 mg. |
| Tyrosine | 1694 mg. |
| Arginine | 1271 mg. |
| Alanine | 1210 mg. |
| Histidine | 952 mg. |
| Glycine | 743 mg. |
| Cysteine | 325 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 1705 mg. | 36.28% |
| Calcium | 1231 mg. | 82.07% |
| Phosphorus | 985 mg. | 78.8% |
| Sodium | 549 mg. | 27.45% |
| Magnesium | 117 mg. | 23.4% |
| Zinc | 4.41 mg. | 17.64% |
| Iron | 0.31 mg. | 1.03% |
| Copper | 0.041 mg. | 1.03% |
| Selenium | 27.3 ug. | 36.4% |
| Manganese | 0.02 mg. | 0.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 167.8 mg. | 30.51% |
| Ascorbic acid | 5.6 mg. | 3.73% |
| Pantothenic acid | 3.23 mg. | 64.6% |
| Riboflavin | 1.744 mg. | 158.55% |
| Niacin | 0.891 mg. | 6.36% |
| Thiamin | 0.413 mg. | 37.55% |
| Pyridoxine | 0.345 mg. | 14.38% |
| Folate, DFE | 50 ug. | 12.5% |
| Folate, food | 50 ug. | 12.5% |
| Folate (total) | 50 ug. | 12.5% |
| Alpha-tocopherol | 0.01 mg. | 0.02% |
| Retinol | 4 ug. | 0.57% |
| Cyanocobalamin | 3.99 ug. | 99.75% |
| Phylloquinone | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Cholecalciferol | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.22 gr |
| Estearic Acid | 80 mg | |
| Miristic Acid | 78 mg | |
| Butyric Acid | 26 mg | |
| Capric Acid | 17 mg | |
| Lauric Acid | 13 mg | |
| Caprilic Acid | 7 mg | |
| Caproic Acid | 6 mg | |
| Total Saturated | 0.47 gr | |
| Monounsaturated | Oleic acid | 0.16 gr |
| Palmitoleic acid | 21 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 0.19 gr | |
| Polyunsaturated | 18:2 fatty acid | 18 mg |
| 18:3 fatty acid | 11 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 30 mg | |
