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Adobo fresco

Macronutrients
NameAmount% DRI
Energy271 kcal0 %
Proteins2 gr.4.3 %
Water22.1 gr.0 %
Carbohydrates18.6 gr.--
Sugars2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash36.4 gr.--
Starch0 gr.--
Lipids20.9 gr.--
Scores
WomanMan
Total54.5
Fibre5.23.4
Energy Distribution0
Energy DRI11.810.4
Protein Quality0
Protein DRI4.33.6
Sugars0
EFA0
Mineral DRI15.1
Vitamin DRI2.2
Minerals
NameAmount% DRI
Sodium17152 mg.857.6%
Potassium187 mg.3.98%
Calcium123 mg.8.2%
Phosphorus38 mg.3.04%
Magnesium23 mg.4.6%
Iron3.2 mg.10.67%
Zinc0.25 mg.1%
Copper0.03 mg.0.75%
Selenium3 ug.4%
Vitamins
NameAmount% DRI
Ascorbic acid5.8 mg.3.87%
Alpha-tocopherol2.69 mg.5.38%
Choline (total)2.4 mg.0.44%
Niacin0.47 mg.3.36%
Thiamin0.04 mg.3.64%
Riboflavin0.03 mg.2.73%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Phylloquinone7.7 ug.6.42%
Vitamin B12, added0 ug.6.42%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Pyridoxine0 mg.0%
Phytochemicals
NameAmount
Lycopene0.41 ug.
Caroten, beta0.13 ug.
Luthein+zeaxanthin0.12 ug.
Cryptoxanthin, beta0.01 ug.
Caroten, alfa0.01 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.35 gr
Estearic Acid0.47 gr
Miristic Acid10 mg
Lauric Acid2 mg
Capric Acid2 mg
Butyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Total Saturated2.91 gr
MonounsaturatedOleic acid14.71 gr
Palmitoleic acid0.17 gr
Eicosanoic Acid61 mg
Erucic acid0 mg
Total monounsaturated14.963 gr
Polyunsaturated18:2 fatty acid1.72 gr
18:3 fatty acid0.34 gr
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.044 gr