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beef mushroom low sodium

Soup, beef and mushroom, low sodium, chunk style

Macronutrients
NameAmount% DRI
Energy69 kcal0 %
Proteins4.3 gr.9.3 %
Water83.3 gr.0 %
Carbohydrates9.6 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids2.3 gr.--
Scores
WomanMan
Total7.52.1
Fibre0.80.5
Energy Distribution41.3
Energy DRI32.7
Protein Quality0
Protein DRI9.37.7
Sugars0
EFA0
Mineral DRI2.5
Vitamin DRI2.8
Minerals
NameAmount% DRI
Potassium140 mg.2.98%
Phosphorus50 mg.4%
Sodium25 mg.1.25%
Calcium13 mg.0.87%
Magnesium2 mg.0.4%
Zinc1.1 mg.4.4%
Iron0.97 mg.3.23%
Copper0.1 mg.2.5%
Selenium2.2 ug.2.93%
Vitamins
NameAmount% DRI
Choline (total)9.7 mg.1.76%
Ascorbic acid3 mg.2%
Niacin1.13 mg.8.07%
Alpha-tocopherol0.22 mg.0.44%
Riboflavin0.11 mg.10%
Pyridoxine0.06 mg.2.5%
Thiamin0.04 mg.3.64%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Phylloquinone3.5 ug.2.92%
Cyanocobalamin0.26 ug.6.5%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.96 ug.
Lycopene0.72 ug.
Caroten, alfa0.44 ug.
Luthein+zeaxanthin0.05 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid0.69 gr
Palmitic Acid0.3 gr
Miristic Acid0.28 gr
Estearic Acid0.13 gr
Caprilic Acid0.12 gr
Capric Acid94 mg
Caproic Acid9 mg
Butyric Acid0 mg
Total Saturated1.621 gr
MonounsaturatedOleic acid0.37 gr
Palmitoleic acid25 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.394 gr
Polyunsaturated18:2 fatty acid62 mg
18:3 fatty acid4 mg
20:4 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated68 mg