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low sodium

Sauce, spaghetti, low sodium

Macronutrients
NameAmount% DRI
Energy87 kcal0 %
Proteins1.8 gr.3.9 %
Water80 gr.0 %
Carbohydrates13.8 gr.--
Sugars8.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids2.7 gr.--
Scores
WomanMan
Total16.43.5
Fibre10.46.8
Energy Distribution98.7
Energy DRI3.83.3
Protein Quality0
Protein DRI3.93.2
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI4.9
Minerals
NameAmount% DRI
Potassium316 mg.6.72%
Phosphorus36 mg.2.88%
Sodium30 mg.1.5%
Calcium22 mg.1.47%
Magnesium21 mg.4.2%
Iron0.72 mg.2.4%
Zinc0.54 mg.2.16%
Copper0.188 mg.4.7%
Manganese0.16 mg.3.2%
Selenium1.1 ug.1.47%
Vitamins
NameAmount% DRI
Choline (total)13.7 mg.2.49%
Niacin3.917 mg.27.98%
Alpha-tocopherol2.4 mg.4.8%
Ascorbic acid2 mg.1.33%
Pyridoxine0.173 mg.7.21%
Riboflavin0.061 mg.5.55%
Thiamin0.024 mg.2.18%
Phylloquinone13.9 ug.11.58%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Lycopene12.66 ug.
Caroten, beta0.45 ug.
Luthein+zeaxanthin0.04 ug.
Cryptoxanthin, beta0.01 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.57 gr
Estearic Acid0.11 gr
Arachidic Acid20 mg
Miristic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Behenic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.699 gr
MonounsaturatedOleic acid0.58 gr
Eicosanoic Acid3 mg
Palmitoleic acid3 mg
Erucic acid0 mg
Total monounsaturated0.589 gr
Polyunsaturated18:2 fatty acid1.16 gr
18:3 fatty acid28 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.184 gr