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chicken low sodium

Soup, vegetable chicken, low sodium

Macronutrients
NameAmount% DRI
Energy69 kcal0 %
Proteins5.1 gr.11.1 %
Water83.4 gr.0 %
Carbohydrates8.8 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total9.22.5
Fibre1.61.1
Energy Distribution50.8
Energy DRI32.7
Protein Quality0
Protein DRI11.19.1
Sugars0
EFA0
Mineral DRI2.8
Vitamin DRI3
Minerals
NameAmount% DRI
Potassium153 mg.3.26%
Phosphorus44 mg.3.52%
Sodium35 mg.1.75%
Calcium11 mg.0.73%
Magnesium4 mg.0.8%
Zinc0.9 mg.3.6%
Iron0.61 mg.2.03%
Copper0.1 mg.2.5%
Selenium5.1 ug.6.8%
Vitamins
NameAmount% DRI
Choline (total)4.3 mg.0.78%
Ascorbic acid2.3 mg.1.53%
Niacin1.37 mg.9.79%
Alpha-tocopherol0.3 mg.0.6%
Riboflavin0.07 mg.6.36%
Pyridoxine0.04 mg.1.67%
Thiamin0.02 mg.1.82%
Folate, DFE19 ug.4.75%
Folate (total)18 ug.4.5%
Folate, food16 ug.4%
Retinol15 ug.2.14%
Phylloquinone6.2 ug.5.17%
Folic Acid2 ug.0%
Cyanocobalamin0.1 ug.2.5%
Ergocarciferol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.2 ug.
Caroten, alfa0.54 ug.
Lycopene0.14 ug.
Luthein+zeaxanthin0.12 ug.
Cryptoxanthin, beta0.01 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.44 gr
Estearic Acid0.12 gr
Miristic Acid20 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.597 gr
MonounsaturatedOleic acid0.75 gr
Palmitoleic acid0.12 gr
Eicosanoic Acid20 mg
Erucic acid0 mg
Total monounsaturated0.895 gr
Polyunsaturated18:2 fatty acid0.39 gr
18:3 fatty acid20 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.418 gr