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sauce.png

Sauce, worcestershire

Macronutrients
NameAmount% DRI
Energy78 kcal0 %
Proteins0 gr.0 %
Water78.5 gr.0 %
Carbohydrates19.5 gr.--
Sugars10 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total7.53.1
Fibre00
Energy Distribution35
Energy DRI3.43
Protein Quality0
Protein DRI00
Sugars0
EFA0
Mineral DRI11.6
Vitamin DRI2.6
Minerals
NameAmount% DRI
Sodium980 mg.49%
Potassium800 mg.17.02%
Calcium107 mg.7.13%
Phosphorus60 mg.4.8%
Magnesium13 mg.2.6%
Iron5.3 mg.17.67%
Copper0.2 mg.5%
Zinc0.19 mg.0.76%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Ascorbic acid13 mg.8.67%
Choline (total)2.7 mg.0.49%
Niacin0.7 mg.5%
Riboflavin0.13 mg.11.82%
Alpha-tocopherol0.08 mg.0.16%
Thiamin0.07 mg.6.36%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone1 ug.0.83%
Retinol1 ug.0.14%
Ergocarciferol0 ug.0%
Pyridoxine0 mg.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.05 ug.
Caroten, beta0.04 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedCaprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0 mg
MonounsaturatedErucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Oleic acid0 mg
Total monounsaturated0 mg
PolyunsaturatedEicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
18:2 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0 mg